(Closed) TRX training!

posted 6 years ago in Fitness
Post # 3
Member
758 posts
Busy bee
  • Wedding: October 2011

I just saw my gym offers that class so I’m going to give it a try next week! It looks awesome.

Post # 4
Member
928 posts
Busy bee
  • Wedding: August 2011

@Leonard2B:  Me! My gym started offering them a month ago. I took my first class a week ago and could barely lift my arms afterwards. I defintely feel like they’re doing something…I can’t wait to see the results. The only thing is I am super duper hungry the next day. Does that happen to you or am I a weirdo?

Post # 6
Member
928 posts
Busy bee
  • Wedding: August 2011

@Leonard2B:  I hope so. But then again, I’m also firmly on the see food diet plan LOL. I can always eat.

Post # 7
Member
1471 posts
Bumble bee
  • Wedding: April 2012

LOVE TRX!!! I will do a Zumba class followed by a TRX class, they are great together 🙂

Post # 8
Member
928 posts
Busy bee
  • Wedding: August 2011

So…I took a TRX suspension class last night and it totally kicked my ass.

It was a combo of cardio (jumping jacks, rock climbers etc) and weight bearing exercises using TRX straps suspended from the ceiliing. We had to do pushups, pullups and chest presses with the ropes. About half way through the class my arms were shaking, my abs were quivering and I was a sweaty mess. In a word, totally awesome. 🙂

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