(Closed) Trying to learn to eat healthier…

posted 6 years ago in Fitness
Post # 3
424 posts
Helper bee
  • Wedding: July 2012 - Muckenthaler Cultural Center

check out sparkpeople.com or the “eat this, not that” books

Post # 4
1697 posts
Bumble bee
  • Wedding: June 2012

hmm, try googling nutriton for women or look around livestrong.com, i get a lot of articles from them about fitness/nutrition. Personally I find nutrition information rather cumbersom in that one person says one thing and other studies show something else is more effective. In terms od just plain eating healthier I have read a couple of books about eating “cleaner” or the idea that the less processed a food is the better it is for you.

I reccomend going to the library to get books til you find a style you like and agree with ( juicing, eating clean, eating raw, etc etc)

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