(Closed) Ugh help!!!!

posted 6 years ago in Fitness
Post # 3
Member
2065 posts
Buzzing bee
  • Wedding: December 2011

Have you tried weight training? Adding weights to my routine crashed me out of the plateau I’d been stuck in. You may not see a difference in the scale, but take measurements to track your progress. I didn’t lose any more weight since I added in the weights, but I’ve gone down a size! And still going.

Post # 5
Member
35 posts
Newbee

Are you on My Fitness pal? you can add me same user name as wedding bee.  It really seems to help.

Post # 6
Member
5479 posts
Bee Keeper
  • Wedding: August 2012

Do you use MyFitnessPal or anything?  It’s possible that with adding in exercise you are not netting enough calories to keep your metabolism burning at the highest possible capacity.

I second measurements & weightlifting as well.  Interval training is also pretty awesome in terms of boosting your metabolism.  Maybe do a jog/walk or a hill workout on the treadmill to break up the monotany? 

Congrats on your weightloss so far!  You know you can do it, you just need to break through the plateau!

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