(Closed) Wedding in three weeks: Any diet advice?

posted 6 years ago in Fitness
Post # 3
2786 posts
Sugar bee
  • Wedding: August 2012

If you can do it, i’ve found cutting dairy and gluten is AMAZING for belly bloat 🙂

You’re so close-aaaah!

Post # 4
8738 posts
Bumble Beekeeper
  • Wedding: September 2011

Cut down on sodium, up your water intake, cut out alcohol and white foods (bread, pasta, sugar, etc).

Eat lots of green leafy veggies.

The key components are lots of water and low sodium intake.

Post # 5
1297 posts
Bumble bee
  • Wedding: June 2013

Drink lots of water and try to avoid foods with high sodium! I would also try to avoid very stachy/high-carb foods and stick to more protein-rich ones. Water with lemon is supposed to be a diuretic, and bananas are supposed to reduce day-of bloated feelings…also, cardio, cardio, cardio! Good luck, I’m sure you’ll look beautiful 🙂

Post # 7
774 posts
Busy bee
  • Wedding: September 2012

hot water with lemon the day before, and have a banana with something fibre rich the morning off. Eating fibre rich food the week before will help. But like other bees said, cut out sodium and lots of water!!!

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