Wedding Weight Loss TIps

posted 3 years ago in Fitness
Post # 3
951 posts
Busy bee
  • Wedding: July 2014

@Bben2009:  lifting weights will help tone and slim down.  Honestly, I NEVER thought I’d be a size 6 and lifting weights got me down to a 4.  (side note, did not like a 4 for myself, put some weight back on).  Although, diet is the biggest contributing factor for weightloss.  So unless you’re willing to experiment a bit, you might be at a stand-off.  :/

Post # 4
1154 posts
Bumble bee
  • Wedding: January 2015

Lift weights!!! Also running burns calories pretty quickly (any cardio really), but lifting weights will burn more in the long run! 

Pro tip: Eat fewer carbs!  I started cutting carbs when I first started losing weight (and I never really ate many sweets, didn’t drink sodas, usually always ate whole grains, etc to begin with, but cutting the carbs really does make weight fall off!) :-)!!! 

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