(Closed) Wednesday Weigh In (WWI)

posted 9 years ago in Fitness
Post # 3
Member
208 posts
Helper bee
  • Wedding: May 2018

I think this is such a great idea!  I am not one to worry about my weight in lbs because I have remained a consistent weight (within a few lbs) for years.  However, during different periods of my life, that weight was distributed differently.  That being said, I would like to tone my upper body including my arms, chest and back and trim some of the excess that has creeped up on me in the past year or so.  In general I would like to slim down.  Here is how I plan to do it:

start running again, frequently and consistently (for me, 2-3 mile sessions does wonders, quickly)

watch my caloric intake

I am going to designate one cheat day a week to eat what I have been craving…no bargaining on non cheat days

continue with the 100 push up challenge – I am up to 57 pushups and last night I did 20 in a row (real ones)!!!! 

be nice to myself

 I hope to keep you posted with my progress!   

Post # 4
Member
1156 posts
Bumble bee
  • Wedding: March 2005 - Westside Loft, New York

1) I will work out at least 3 times a week (weight training + cardio)

2) I will take a daily multivitamin

3) I will try to eat at least 3 times a day… work my way up to 4 or 5 small meals.

4) I would love to lose 10 pounds, but will be happy with 5.

5) I will work on toning up my arms and stomach.

6) I will work on getting my body fat percentage in the normal range! 

Post # 5
Member
174 posts
Blushing bee
  • Wedding: February 2018

Great idea!

This week I will…

a. Do yoga 3x

b. Do cardio 3x

c. Get my veggies in

🙂

Post # 6
Member
1379 posts
Bumble bee
  • Wedding: January 2010

This week I will:

– Work out 5 times

– Not ruin the hard work I do Sunday through Thursday on Friday and Saturday!

– Drink more water!

 

Goals:

*I have this pair of pants that are too tight right now that I love — I want them to look better on me!

*Ft into a bridesmaid dress when it is delivered early April

*Fit into MY dress when I get to try it on for the first time in late April. 

 

Post # 7
Member
36 posts
Newbee
  • Wedding: October 2010

This is such an awesome idea!  I didn’t realize how much I had gained over the past year, and then a few weeks ago I saw a recent picture of myself:( Not happy at all. So here are my goals for the rest of the week!

1) At least 30 minutes of cardio each morning

2) No more soda

3) Drink 64 oz of water everyday

4) Take multi-vitamin

5) I will not stress eat

 

Post # 8
Member
209 posts
Helper bee
  • Wedding: May 2010

I guess I’ll pick five goals to start with

 

1. Stop snacking before and after dinner.

2. Start doing 2-3 hours of cardio a week, and work up to 4-5 hours per week

3. Use the Wii Fit for at least an hour a week

4. Start drinking at least 8 glasses of water a day again

5. Try not to eat more than once piece of candy at work a day.

Post # 10
Member
365 posts
Helper bee
  • Wedding: April 2009

1. Work out at least 3x week

2. Take my multivitamin each day (without my FI having to nag me every day)

3. Drink more water.

4. I would like to tone my arms & back

5. I would like to lose 15 pounds, but will be happy with 10. 

Post # 11
Member
75 posts
Worker bee
  • Wedding: July 2009

ooh, this thread is right up my alley! i need to be more accountable for my fitness.

1. I will work out at least 5x days/wk

2. I will lose 2 inches off my waist

3. After my first cup of coffee in the morning, I will finish a large bottle of water (50.7oz) before having any other beverages

4. I will take a daily multivitamin and calcium supplement

Post # 13
Member
174 posts
Blushing bee
  • Wedding: February 2018

Thanks for the reminder, doctorgirl! Here are my goals from last week, with updates:

a. Do yoga 3x — I practiced 2x

b. Do cardio 3x — I worked out 2x

c. Get my veggies in — I hit this one out of the park! 🙂

This Week’s Goals:

a. Do yoga 3x

b. Do cardio 3x

c. Drink 8 glasses of water each day

Post # 14
Member
1156 posts
Bumble bee
  • Wedding: March 2005 - Westside Loft, New York

1) I will work out at least 3 times a week (weight training + cardio)

I’ve worked out the past 4 days in a row!  Woohoo!  4-5 times a week here I come! 

2) I will take a daily multivitamin

Um need to get on that. 

3) I will try to eat at least 3 times a day… work my way up to 4 or 5 small meals.

I’ve been pretty good, but several days I’ve been super busy and have just eaten bars instead of meals. 

4) I would love to lose 10 pounds, but will be happy with 5.

Hmm I’ll weigh myself tomorrow morning since I already ate breakfast.  

5) I will work on toning up my arms and stomach.

Worked my arms SO hard this week! 

6) I will work on getting my body fat percentage in the normal range! 

Need to get this measured at my next workout this Friday. 

Post # 15
Member
1379 posts
Bumble bee
  • Wedding: January 2010

Updates are underlined!!!

– Work out 5 times — I worked out 5 times, 4 good gym work outs and one 30 day shred which isn’t as great as my gym work outs but still better then doing nothing, and I’m def going tonight! 

– Not ruin the hard work I do Sunday through Thursday on Friday and Saturday! — I wasn’t too bad this weekend, but still need to be a bit better about this. 

– Drink more water! — A+++ on this one, I’m a water drinking fool. I think the person who sits near the bathroom thinks I’m insane for going so many times during the day. 

 

Goals:

*I have this pair of pants that are too tight right now that I love — I want them to look better on me! — I wore them yesterday and they fit a tiny bit better!  Might be because they need to be washed and are a little streched, but whatever!

*Ft into a bridesmaid dress when it is delivered early April – long term goal.

*Fit into MY dress when I get to try it on for the first time in late April. – long term goal.

***********

Next Weeks Goals: 

Work out 5 times

Drink more water

Start to work on muscle toning after cardio work outs

Find a scale to weigh myself so I am more accurate about tracking my journey 

Post # 16
Member
178 posts
Blushing bee
  • Wedding: December 1969

I’m joining a bit late, but I hope that’s ok! I’m NEED accountability- I can talk myself out of ANYTHING! I’ve got five weeks till I go for my first and ONLY dress fitting. When I bought the dress off the rack, it didn’t quite zip up the back (stopped around shoulder blades). I WILL NOT replace a panel on the dress, it WILL zip. I’ve gained approx. 20 lbs since I moved to Italy a year ago (surprise!), and I’d be really happy loosing 10-15 (so far I’ve lost two, so if I loose around 2 more each week before my fitting I should be golden, and that gown will ZIP!

– I will do cardio 5 days a week

– I will "Shred" 5 days a week

– I will not drink alcohol

– I will limit sugar and carbs

– I will drink lots of water

– I will get pleanty of sleep

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