Weight loss woes… A bit sad :(

posted 3 years ago in Fitness
Post # 2
1248 posts
Bumble bee
  • Wedding: April 2014

Make sure you are actually eating enough – 1000 calories under is quite a large deficit and could send your body into storage mode. When I was losing weight I plateaud for a little while and I was advised to up my calories by 100-200 a day. It worked and the weight started coming off again/my body started changing shape.  

Post # 3
3389 posts
Sugar bee
  • Wedding: June 2013

Your not eating enough to fuel your furnace. 

Post # 4
24457 posts
Honey Beekeeper
  • Wedding: June 2009

I agree, it really sounds like you aren’t eating enough.  You should only have a 250-500 deficit a day.

Post # 5
2675 posts
Sugar bee
  • Wedding: May 2014 - Madison, WI

I’ve seen this mentioned numerous times on here and it always seems to be the consensus that you’re not eating enough, that the min calories you should consume is around 1200. Otherwise your body thinks you’re deprived/starving and will hold onto every calorie you give it thinking it needs it to keep you alive. Boost your calories with good healthy foods, keep working out, and I think you’ll see some results!

I plateaued for awhile myself, then started not only watching calories but the quality of what I ate. I now eat more organic and whole foods. So I was able to eat a little more and kept working out and eventually made it past that point where I was just stuck.

Post # 6
7915 posts
Bumble Beekeeper
  • Wedding: September 2015

Get your calories up like PP said. Also choose them better: cut wheat and sugar. If you can stick to that for the most part you’ll definitely lose. 

Post # 7
4961 posts
Honey bee
  • Wedding: June 2014

MissMonie:  I agree – you aren’t eating enough. I am doing MFP also, and it lets me eat 1500 calories a day to lose 1.5 pounds a week. If you’re coming 500-1000 under that.. you could potentially only be consuming 500 calories a day?! That is crazy. You need to make sure you are eating enough calories! You should be eating exactly the amount that MFP tells you too – don’t aim to be under – aim to be right at that goal. 

Post # 8
3735 posts
Sugar bee
  • Wedding: September 2014

Chat with a dietician. Bring in your food and exercise journal and let her have a look. She might be your best bet to assess your needs.

Post # 10
1202 posts
Bumble bee
  • Wedding: March 2014

You’ll be fine for 6 weeks. When you exercise you need to watch your diet to make sure you’re getting the right calories.  <br />When you’re sedentary, you just need to reduce the calories (cut out the refined sugar, reduce the carbs and salt, no liquid calories like juice/soda, more vegetables, smaller portions, no restaurants or fast food, no processed foods).  

If that’s your real photo, I wouldn’t stress too much about losing pounds, you look great.  If women want to use their wedding as an opportunity to get in better shape, I always think weight training is a nice idea (but again, that requires a careful diet). 

Post # 12
128 posts
Blushing bee
  • Wedding: September 2014

What about size? If you’re working out that much, probably putting on muscle, which weighs more than fat, maybe monitor measurements, not just weight, when I work out a lot, I see a bigger change in the way my clothes fit than in my actual weight.

Post # 13
2197 posts
Buzzing bee
  • Wedding: March 2013

Besides what has already been said, you can workout when you leg is in a brace. No, not a lot of walking. But you can do upper body workouts. Some gyms have a machine that allows you to “bicycle” your arms. You can also get some free weights for bicep curls, shoulder press, fly, chest press, etc. Don’t worry that you’ll get a huge upper body in that short amount of time. You can tone and still get your heart rate up. 

Also, pure cardio usually doesn’t just shed the weight. I’m a firm believer of adding in weights to your routine to see results. 

Good luck to you!

Post # 14
2627 posts
Sugar bee
  • Wedding: September 2015

CocoLoco523:  I agree. I started to see changes faster when I added weight training. 

Do you track your macros at all? That’s what I’ve just started doing, I used the ebook flex.i.ble dieting by K Mae Cags. (She’s awesome. I love her)

You calculate how many grams of protein, carbs and fats to eat every day. You can be eating super healthy, but if you’re still eating too much carbohydrate and not enough protein, you won’t losr any weight. 

Post # 15
7 posts
  • Wedding: November 2014

MissMonie:  Make sure you are getting the correct nutrients into your diet.  You can also try a cleanse, along with eating clean throughout and you should see some good results.  I’ll be starting a 24 day challenge next week and can share the details with you if you’re interested.  Just message me!  Good luck!

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