What did you do after 30 day shred?

posted 3 years ago in Fitness
Post # 4
Member
9137 posts
Buzzing Beekeeper
  • Wedding: November 2013 - St. Augustine Beach, FL

@jessyrez:  Move up to Ripped in 30.  Then do the 30 Day Shred with slightly heavier weights.  Lifting heavy is great for you and don’t worry, women don’t have the hormones to bulk up.

Post # 7
Member
1629 posts
Bumble bee
  • Wedding: January 2013

I went on to do Tom Holland’s Supreme 90. It was like P90x only less plyo (I have bad knees and can’t do the plyo) and slightly shorter videos. I got the first 6 pack of my life doing it. I didn’t feel strong enough to do it pre-shred, but by the end of the shred, the shred felt too easy (and I didn’t really gain any muscle or lose weight doing the shred, it just got me to the point where I didn’t feel too weak to do real workouts), and I felt strong enough to do Supreme 90 with lighter weights, by the end of the 90 days I was using heavier weights to do the workouts and had muscle tone for the first time ever.

Post # 9
Member
4072 posts
Honey bee
  • Wedding: January 2014

I did 30 Day Shred last year, then tried repeating it to keep nice and toned. I got so bored though. So now I have moved on to Ripped in 30 and it is AWESOME. I actually vastly prefer RI30. It’s the same system, but for whatever reason, I feel it is better.

I am now almost done with RI30, and then I plan to cycle through 30DS and RI30. Monday will be level 1 of RI30, Tuesday level 3 of 30DS, Wednesday level 2 RI30, etc. I haven’t determined exactly how I’ll order it, but I want to do a different one of the 30DS or RI30 work outs each day to keep myself working on all parts of my body and prevent myself from getting bored.

Post # 10
Member
1629 posts
Bumble bee
  • Wedding: January 2013

@jessyrez:  Well I don’t do consistently anymore because my wedding past and so did my motivation once I looked good for that HAHA. But I followed the calendar that came with it (like w/ P90x) and was fairly good about sticking to it.

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