(Closed) What did you eat today?

posted 9 years ago in Fitness
Post # 3
Member
1149 posts
Bumble bee

Today I had:

Breakfast:
-Kashi GoLean Crunch cereal with berries and skim milk
-cup of coffee with creamer and Splenda

Midmorning snack: 
-cup of coffee with creamer and splenda
-NutriGrain cereal bar

Lunch:
-Sandwich on double fiber whole grain bread:  1/2 “eggless” egg salad, 1/2 chicken salad, w/2 slices LF cheese
-1/2 bag SunChips

Afternoon Snack:  nothing so far but if anything I’ll have a light string cheese

Dinner will be:
-Seafood salad (imitation crab & shrimp over lettuce with light Thousand Island dressing
-1 multgrain wrap
I usually put half the salad into the wrap and then eat the other half as salad

Been pounding water all day, I try to drink at least 100oz/day

Tonight I’m going to the gym for 1/2 hour lifitng and 1/2 hour cardio

 

Post # 4
Member
1149 posts
Bumble bee

Great thread by the way!  We should do this every day.  That will help a lot of us keep on track I bet!!!

Post # 5
Member
2027 posts
Buzzing bee
  • Wedding: November 1999

I’m doing 5 days of protein to break my plateau, so:

 

(2) eggs, (2) turkey sausages

(1) chicken breast and leg

(1) snapper filet

a few pieces of jerky and (2) egg whites for a snack

Boo…I want some fruit. But only 2 more days to go!

Post # 7
Member
6661 posts
Bee Keeper
  • Wedding: May 2010

8:00 am – Strawberry/yogurt smoothie made by my FI

9:30 am – Fage plain 2% yogurt

11:30 am – Small Banana

12:30 pm – Sushi: 2 tuna avacado rolls, 1 salmon roll, small miso soup

I have book club tonight, so dinner will be cheese and crackers. A lot of dairy today!

Post # 8
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

Breakfast: coffee (sweeterner/milk), probiotic low cal cereal

Snack: crackers (maybe…10?)

Lunch: veggie stir fry with some corn (carbs, ah, maybe 1/4 cup tho) and cucumber salad (bonus, i packed my lunch stir fry but only ate half!)

Snack: grapes, maybe a protein bar if i get super hungry before 3:30

Dinner: some lean cuisine stuffed in the freezer

Today’s not doing stellar but that’s ok! I don’t really know how many calories were in my lunch but i didn’t add any butter at least. I’ll be doing 45 minutes on the elliptical too.

Post # 9
Member
495 posts
Helper bee
  • Wedding: September 2009

Breakfast: Coffee with fat free half & half (who knows how they do this?!)

                Bowl of cereal with skim milk

Morning Snack: 100 Cal pack cheese crackers

Lunch: Lean Cuisine Swedish Meatballs, 100 cal pack Chessman cookies and a diet rootbeer

Afternoon snack: sugar free pudding snack

Dinner: planned to be Chicken curry; salad with sweet onion and strawberries

 

Could be worse right? πŸ™‚

Post # 11
Member
2027 posts
Buzzing bee
  • Wedding: November 1999

@ Miss Hot Sauce: I love me some berries too! I’ve just been avoiding the produce section this week!

Still on protein:

Yesterday:

B: (2) eggs, (2) turkey sausages

L: (1) snapper filet and a few slices of turkey

D: (1) 5 ounce filet mignon

Snacked on some jerky.

Today:

B: (1) egg, (2) turkey sausage

L: a chicken breast and leg

Snack: a few pieces of jerky, and I’ll probably snack on a few egg whites later

D: Probably some more chicken!

 

And I drink close to 2 gallons of water every day.

Post # 12
Member
5273 posts
Bee Keeper
  • Wedding: October 2009

Breakfast: Turkey deli meat & sugar free jello

Snack: Fat free smoothie

Lunch: About to eat a healthy choice meal, like Miss hot sauce, it is loaded w/ sodium, but its low cal & super easy πŸ™‚

Snack: Forgot one

Dinner: Making our “typical” dinner chicken & a veggie of choice for the day

The trukey meat & jello isn’t typical, I just really need to go to the grocery store πŸ™‚

Post # 13
Member
1896 posts
Buzzing bee
  • Wedding: August 2009 - St. Thomas of Villanova Church & the F.U.E.L. House

This is one of the ways I really make sure I stay on track eating right — making sure I can name (hehe, and that I’m not embarrassed to list) everything I eat in a given day.  Today’s easy so far:

Breakfast: Kashi cereal with skim milk; small OJ and vitamins

Lunch: Lean pocket

I have a cooking class tonight with my sister, so I’m saving my splurge calories for the food we’ll be preparing!

Post # 14
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

I keep an excel spreadsheet at work that automatically totals what I’ve had. Embarassed

Yep i’m that girl

Post # 15
Member
164 posts
Blushing bee
  • Wedding: April 2009

I love this thread!!

 

7am – 4 egg whites and 1/2 cup oats with splenda and cinnamon

10am – no carb protein shake

1pm – 4oz chicken breast and 1/2 cup broccoli

at 430pm I will have 10 almonds

at 730 I will have 6 oz chicken or steak and a salad with spritzer dressing.

9pm 1 cup of dieters tea, apricot flavor

1 gallon of water per day.

Been on this diet for 2.5 weeks now, LOVING how I feel. Nothing better than eating clean!

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