What exercise classes do you take?

posted 3 years ago in Fitness
Post # 3
Member
1028 posts
Bumble bee
  • Wedding: April 2015

Body Pump, Spin/Cycling and Boot Camp. I will take a Zumba class every now and again.

Post # 4
Member
720 posts
Busy bee
  • Wedding: March 2014

I’m a big fan of Vinyasa Flow Hot Yoga.  I try to make it to 3-4 classes a week.  My local studio has classes literally all day long, so it’s really nice to be able to pop into a class after work on any day of the week.  You can also schedule ahead of time through their app, so it can hold you accountable as well!

Post # 5
Member
2865 posts
Sugar bee
  • Wedding: May 2014

I take Zumba, as I love dancing anyway, so it doesn’t feel like a exercising to me.  I have done/am doing Piloxing, which is a combo pilates, boxing and balet.  It’s not my favorite, though.  Pilates on it’s own was good when it fit into my schedule, but it doesn’t anymore 🙁

My big thing is picking what fits into my schedule.  I know that if I go home and then want to go out to the gym I’m doomed since once I get home, I am home and I’m not leaving agian.

Post # 6
Member
1287 posts
Bumble bee

Hot Yoga.  I always feel great afterwards!!! 

Post # 7
Member
5283 posts
Bee Keeper
  • Wedding: April 2013

I do body pump, yoga, and zumba 🙂

Post # 8
Member
318 posts
Helper bee
  • Wedding: July 2012

I think zumba is a great class to start with  -you can go at your own pace and it is fun!  I also take yoga, cardioboxing, and pump.

Post # 9
Member
11772 posts
Sugar Beekeeper
  • Wedding: May 2013

I’ve always wanted to do yoga and pilates, and my aunt swears by her spin class!

But I’m a lonely ol’ gym rat!

Post # 10
Member
8592 posts
Bumble Beekeeper
  • Wedding: September 2013

I’m not big on classes, I prefer to work out alone or maybe with one other.

I’ve done zumba and an aerobic kickboxing class.  Zumba was fun but I didn’t think it was a great workout (I have pretty high expectations though).  I enjoyed aerobic kickboxing more because it combined kickboxing with things like weights, abs, steps, lunges, running, etc.

Post # 11
Member
1249 posts
Bumble bee
  • Wedding: October 2014

hot yoga, zumba sometimes, hip hop dance, Pure Barre and TRX

Post # 12
Member
144 posts
Blushing bee
  • Wedding: January 2014

@Olympia:  I play soccer 1x/week; joined a running group which builds you up to a 10km race (3x/week); and hot yoga 2x/week

Soccer: $200/20 games (10$/game is pretty good)
Running: it’s 3 months of running 3x/week for $70 
Yoga: I go because I have a corporate rate with goodlife, otherwise it would be too much $ but I’m sure there’s local studios around where you are that would be cheaper!

I really like doing a team social sport like soccer, and the gains i get from yoga in terms of strength and flexibility are great. Running is something I’ve always loved to do – but you either love it or hate it… If you hate it, don’t join something like this lol. 

Post # 14
Member
1233 posts
Bumble bee
  • Wedding: April 2013

I’ve only done a few exercise classes but I did really enjoy Step and Body Pump! They really get your heart rate up and you will definitely feel it the next morning!

Post # 15
Hostess
24457 posts
Honey Beekeeper
  • Wedding: June 2009

Right now I take yoga twice a week and Zumba once a week. I also do water aerobics once a week.

Post # 16
Member
513 posts
Busy bee
  • Wedding: July 2014

@Olympia:  I”m very dependent on classes for my workouts. It gets me to gym for a certain time, and I also like not having to think- someone just tells me what to do.

The gym I go to offers a lot of les mills classes, so I go to bodypump (AMAZING!! seriously try it… you really can start to see your body change with it), body flow (a mix of yoga, tai chi and pilates… i really like this one, it feels like a slightly more intense yoga class, with more movement), bodt attack is also a great super sweaty workout, as is rpm (les mills spin class). I’m probably the only preson in the world who has tried zumba and didn’t really love it.

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