What to expect at prenatal yoga?

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Husband in Medicine (or other demanding field) and Having a Baby

What to expect at prenatal yoga?

posted 6 months ago in Babies

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3,213 posts

Sugar bee

heathaah September 2009

I start tonight! I am a little nervous because I have taken a regular yoga class before, and man, was I bad at it! It was like I didn't have the physical arm strength to hold all these upsidedown poses.

I would think prenatal might be a little different?

Thanks!

6 months ago

Member

2,054 posts

Buzzing bee

skibobrown July 31, 2010 CA (wedding in Bar Harbor, ME)

@heathaah: My prenatal class is super laid back compared to the hot power yoga classes that I used to take. Also, a lot of people seem to take prenatal yoga who have never practiced yoga before, so at least in my classes it doesn't seem like anyone expects very much expertise. Enjoy your class!!

6 months ago