(Closed) What’s your body fat percentage?

posted 9 years ago in Fitness
Post # 3
Member
685 posts
Busy bee
  • Wedding: June 2010

Ok, I’ll do it only because I think it’ll help me reach my goal once the numbers have been published.

According to the little print out they gave me at the gym, the normal Fat % is 21-33%.  At the beginning of the month, they measured my Fat % at 28.4%.  It’s not bad but my trainer says I have the potential to go below normal and have a more athletic build.

Since I can’t obsess about my weight (also according to my trainer), I will definitely keep an eye on this number.

Post # 4
Member
765 posts
Busy bee
  • Wedding: November 2008

Nice work Lorienne!

Mine is at 21%.  It used to be 19% so I need to get my butt in gear.

 

Post # 5
Member
1023 posts
Bumble bee
  • Wedding: June 2010

How did they measure you? I haven’t checked my percentage for about 3 years, but we did both the “pinch tests” (ouch) and used a hand held electric pulse meter thingy. Can I just say that the pinch was way different than the actual gadget! Do people, other than highschool students, actually do the pinch anymore?

Post # 6
Member
4466 posts
Honey bee
  • Wedding: June 2010

According to Self.com, 23%.  I’d like to get it down a little bit.  I’ll be in shape for a half marathon by January, so hopefully I’ll be a bit slimmer ;p

Post # 7
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

Mine is 22% and I can’t seem to move it down to 21%. 20 was my original goal but it just never was going to happen…it’s been like that for awhile, but I definitely think it’s the best indication of how “in shape” i am. That and how do my pants fit. When the 8’s get snug, I start eating better.

I think the electorcurrent gadget thing they have is the most effective, right? Or the water gravity test which isn’t very common. Pinching isn’t that accurate…if you don’t have much fat on certain parts of your body (ie my calves) they can’t grab anything so you end up with skewed results

Post # 8
Member
32 posts
Newbee
  • Wedding: May 2011

Mine is 18% but I was at 23% a year ago.  Keep working out and you’ll start seeing the changes!!!

Post # 9
Member
336 posts
Helper bee

Mine is approx. 20.3%, but I’d like to get in shape a bit more. It’s all about the gym and clean eating for me!

Post # 10
Member
186 posts
Blushing bee
  • Wedding: July 2010

16%

Which took a few years of clean eating (and i mean CLEAN, i haven’t eaten anything resembling fast food in at least 2 years) and consistent progressive workouts.

I know women don’t want to go below 12%, so I’m hoping to stay in this general region.. maybe a little more muscle tone on my legs.

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