(Closed) What's your choice workout?

posted 5 years ago in Fitness
Post # 4
Member
2559 posts
Sugar bee
  • Wedding: September 2010

Kickboxing! I go to a class though, so I basically just do what they tell me to lol.

Post # 6
Member
2559 posts
Sugar bee
  • Wedding: September 2010

@ScottishMrs:  Yeah, it’s included in my graduate assistantship stipend and well worth it. When I don’t have the gym, I just run – not creative enough to put together great workouts!

Post # 8
Member
1497 posts
Bumble bee
  • Wedding: June 2013

Your workout is very creative!

I just started a Walk/Jog program.
Last week was: Walk 4 min/Run 1 min.
This week: Walk 4 min/Run 2 min.
Next week: Walk 3 min/Run 3 min.

Until I eventually get to running for 30 min straight.
I do strength training twice a week (will work up to 3x/week). I just do various exercises I found from magazines.

Post # 9
Member
1748 posts
Bumble bee
  • Wedding: May 2013

Running.

Post # 11
Member
2961 posts
Sugar bee
  • Wedding: May 2014

I am no longer so rigid in how my workouts go. I select my workouts based on mood, available energy and time.

I do try to do kettlebells at least twice a week and really try for three times a week as nothing burns more calories per minute than kettlebells! It’s strength-traaining, aerobics, and ab work rolled into one activity – I love kettlebells!

Other days I may do step aerobics, Pilates, stability ball workouts, or Core Fusion DVDs.

Once the weather warms up more, I will add some work on the Bowflex, as I have no place to put it in the house so it’s in the garage.

Post # 12
Member
1839 posts
Buzzing bee
  • Wedding: May 2013

running!

Post # 13
Member
1368 posts
Bumble bee
  • Wedding: March 2013

I am doing Nike Training with the iphone app. It’s awesome.

 

Post # 14
Member
430 posts
Helper bee
  • Wedding: September 2014

I just joined a gym in January and I love it.  Zumba is my favorite, but I try to go to 3-5 hour long classes a week.  When I can’t get to the gym I use the nike training app on my phone.  Also, the eliptical machine at the gym is super fun.

Post # 15
Member
1044 posts
Bumble bee
  • Wedding: June 2014

Hula Hoop! We do this hula hoop yoga class every friday, it’s amazing. I love it so much!

I do:

barre classes 2-3 times a week

reformer pilates 2-3 times a week

yoga + hula hoop yoga 1 a week

I just started spinning again, ahh, I love it! Can’t wait to hike again.

Post # 16
Member
12250 posts
Sugar Beekeeper
  • Wedding: May 2013

I’m training for a 1/2 marathon!

I also eat 1200 cals/day, plus extra if I ran that day (which I do 5 days a week), NEVER more than 2000 calories!

Generally between 1200 and 1500!

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