Post # 1
I want to create a motivation board/collage dedicated to weight loss and eating right. Something I can turn to when I want to weasel out of a workout or indulge in forbidden treats. I don’t offend easily so bring on any funny, tough love, sarcastic or saucy sayings/memes that motivate you.
Once I’m done maybe I can post a pic of it if anyone is interested!
Post # 2
“If it doesn’t challenge you, it won’t change you.”
I’ve also heard “Nothing tastes as good as skinny feels.” I don’t personally LOVE this one, as I don’t want to be skinny, I want to be healthy, & strong.
I tell myself, “I know what (insert junk food craving at the moment) tastes like and I will eat it again. Right now my goals are different than that. I AM WORTH IT!”
I also come up with tons of healthy versions of snacks/junk food cravings if I really have to have it, making it at home is at least a little bit better.
I follow a facebook page for women’s fitness magazine, they have had some good ones, i can’t think of right now.
Good luck and I’d love to see it when you are finished!!
Post # 3
Don’t let anything become forbidden fruit. Learn moderation and your life will be better.
Post # 4
I’ve always liked
Eat to live, don’t live to eat.
Post # 5
I think you could modify the “nothing tastes as good as skinny feels” to “nothing tastes as good as healthy feels”. I like “Even when you feel like you are going slowly, remember you are still lapping everyone on the couch.”
heres a really good collection of do tness motivational quotes! http://www.acefitness.org/acefit/fitness-programs-article/2927/Top-25-Fitness-Motivational-Quotes
Post # 7
- Wedding: August 2013 - Rocky Mountains USA
“Don’t give up what you want most for what you want right now.”
i like that because losing weight / getting fit really is just about making one small decision correctly, over and over and over. Go for the run, don’t have another cookie, etc etc.
Post # 8
I respond best to the tough love approach. ;P
Post # 9
I’m a huge fan of this one! Just posted it on my IG account a few days ago actually. Totally doesn’t hurt that there’s a pic of Leo attached to it also lol!
Post # 10
Shut up and squat. 🙂 and my favorite for everything – Today will be a good day.
Post # 11
Post # 12
I hang this in my kitchen to keep me focused
Post # 13
For the gym… “If this was easy, you wouldn’t need to do it!” I repeat that over and over.
Post # 14
Not very original or insightful, but as I tend to have huge debates to and fro in my head before eating well/exercising: “Just do it!” and “You know you’ll feel better after.”
Post # 15
- Wedding: September 2014 - Lodge
I want this shirt so badly lol.