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thats really great! I can only dream of doing 4.5 miles in one run! (as I sit here with a bowl of ice cream). As soon as I sign off here, it's on to Jillian!
That's so great! I wanted to run tonight but alas, we have had a tornado warning and some other bad things :( Severe weather in the last week has been bad on my running. Great job!
Thanks girls! I actually run for 9-10 minutes and then allow myself to walk for 1-1.5 minutes. I can run 3 miles without stopping but need to pace myself for the longer runs, so I schedule walking times.
@lattelove: I'm about to dig into a piece of red velvet cake ;)
@beekiss: that sucks about the tornado :( Hopefully tomorrow gives you better weather!
that's fantastic! you're motivating me to kick up my endurance for longer runs. i keep stalling around the 3 mile mark. keep up the fantastic work!
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Ladies I am so proud of myself right now. Tonight I went out for a 4 mile run with a goal of 38 minutes. Well I accidentally ran further than I had planned (didn't realize I missed the street I was supposed to turn around on) and..
I ran 4.5 miles in 41.5 minutes! That means if I had only run 4 miles I would have finished in about 37 minutes or so :D
I have a 10K (6 miles) to run in 3 weeks and my goal is to finish in under an hour and tonight made me feel like my goal is attainable. I am so not a runner but decided to start C25K at the end of April and now I am running a consistent 9 minute mile.
Just wanted to share the good news!