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Work out motivation: staying on track

posted 3 years ago in Fitness
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    Newbee
    .white.wedding.girl.    June 27th, 2009   Grand Rapids, MI

    I love to exercise and I love gadgets....so when something comes along that involves both- I'm all over it!

    Work out motivation: staying on track :  wedding technology exercise run music ipod Nike Plus

    (photo borrowed from here)

    I got one of these cool little Nike+ things a couple years ago and I really like working out with it!  It helped me to stay on track with my exercise goals.

    To explain it simply, it's a fancy pedometer.  It does a lot more than any pedometer though.  It tells you your pace, distance, and an estimate of calories burned, all through your iPod headphones while you listen to your workout music.

    Here's the good and the bad on this little gadget:

    Good:
    *It works with either the iTouch, iPhone, or iPod Nano
    *Regardless of what Nike tells you, you don't NEED their special shoes to use this.  I just slipped mine under the arch of the sole of my shoe and it worked perfectly and I couldn't feel it under my foot.  There's also a slew of devices you can find online to make this work with your favorite running shoes.
    *When you sync it to your computer, it tracks all of your running progress for you, and you can set goals for yourself and monitor your progress
    *My favorite feature: I love being able to step outside and just start running without having to pre-plan my route to know how long it is.  With this gadget, I could just run through the neighborhood until I hit the distance I wanted to get to!

    Work out motivation: staying on track :  wedding technology exercise run music ipod Nikeplus(a sample screen shot of how the Nike+ tracks your workout when you sync your iPod to your computer.  Borrowed from here)

    Bad:
    *It doesn't work with some video iPods
    *I had to replace mine because the battery in the sensor died- about 4 months later my new one died.  You can't just replace the battery, you have to buy a whole new kit (the kit is $30- not awful, but not good for this bargain girl!)

    I have to admit that my battery dying may strongly have something to do with the fact that I didn't put it in 'sleep' mode when I wasn't using it.  An acquaintance of mine always puts hers in sleep mode and hers has kept going strong for a couple years.

    Overall, I really like this little gadget :)

    Do you use any kind of gadget or website to help you stay on track with your workouts?

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    HumarockBride    January 2, 2010   Boston, MA

    I've heard good things but I work for a competitor of Nike so .. booo!! Ha! Only joking, glad you've found something that works for you! Enjoy and keep up the great work!

     
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    Mrs. DG    July 18, 2009   Seattle/Tahoe

    Cool... I'm going to look into this al little more.  Anything to keep the motivation high!

     
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    Busy bee
    balletflat    May 23, 2009  

    At the local Y, there is a computer system called FitLinxx and I can record my workouts when I go there. You get points per workout as well. I'm a bit competitive, so I'm really hoping to see my name up there as a gym rat. Also, points add up to prizes. I'm personally looking forward to the day when I get the "I lifted 1,000,000 lbs." shirt. :)

     
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    Helper bee
    saramari    08.08.09   Midwest

    Thanks for the recommendation!

     
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    Miss Techie    10-24-09   Pittsburgh, PA

    I have a Nike+ too!! It's so much fun, I use it to track my neighborhood walks. Like White Wedding Girl said, you definitely don't need Nike shoes to use this (I bought a little pouch for it that you weave into your shoelaces; works great). The only downside I've found is that it's not as accurate on treadmills.. it has something to do with the fact that both feet are in perpetual motion on a treadmill, which isn't the case when walking/running on solid ground.

     
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    CamLovesJmw    August 28, 2010   Camas,Washington

    So i wouldn't be able to use the nike + on elipticals ?

     
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    Worker bee
    meso3      

    I noticed that too miss techie, I love the Nike + but when I use it on the treadmill it reads that I run half the distance that what the treadmill saids.  I was wondering if the treadmill was wrong or if it was the Nike +.  The weather has been bad here so I haven't had a chance to use it outside. 

     
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    Bumble bee
    ES123    April 25, 2009   Laurel, MD

    It's not a web site or a gadget, but the most motivating thing for me is keeping track of how many days in a row I can go to the gym. For example, my record is 12 days in a row. The closest I have ever come to beating that is 10. If I'm on day 5, knowing that I would have to start over at day 1 if I skip really motivates me.

    I'm glad to read that you all love the Nike +. I've been thinking about trying it.

     

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