(Closed) Working out then sitting all day at work?

posted 7 years ago in Fitness
Post # 3
Member
3601 posts
Sugar bee
  • Wedding: January 1992

@MandaMack: I sit about 80% of the day, with 20% being vigorous activity (ie, takedowns). I have to keep stretched because I never know when a patient might need to be restrained. I do pretty much all of those stretches and can testify that they make you feel better!

Post # 4
Member
1131 posts
Bumble bee
  • Wedding: August 2013

That’s great thanks! Probably great for flights too!

Post # 5
Member
1761 posts
Buzzing bee

@WestCoast: One time I was on an intercontinental flight and they actually showed a video with similar stretches.

Post # 6
Member
1995 posts
Buzzing bee
  • Wedding: June 2010

I sit all day too!  About 10.5 hours a day since I work 10 hour days 4day/week.  Plus about 35 mins of sitting while driving to and from work = almost 12 hours of sitting a day!  Yikes!  No wonder I’ve gained 6 lbs since working here!  I need to do something.

Post # 7
Member
7300 posts
Busy Beekeeper
  • Wedding: September 2012

Ugh, I sit all day too. It makes me wish I could go back to serving. At least I was on my feet and moving around all day. I bring my dumbells to work and do some workouts during my lunch or downtime. Thanks for the article!

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