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For the past two months I have been:
-Running
-Doing cardio workout dvd (biggest loser cardio max)
-Drinking a LOT of water every day
-Not eating out
-Fixing healthy, well-portioned meals
-Slimfast shakes for breakfast, meal bar for lunch with half a turkey sandwich
-No sodas and very low amounts of anything else but water
-Healthy snacks such as fruit, unsalted pretzels
And so far, I have not lost ONE pound. NOT ONE! I think I am looking slightly more toned, but seriously...not even a couple of pounds lost?
What am I doing wrong?
I've been doing weight watchers for the past 8 months and have successfully lost 32 lbs. It's a very slow process but it works. I'd suggest that.
I am no health nut. I am the opposite. To me, it looks like you're doing the right things. It may just be portion size and how much you are actually eating. And weight watchers would definetely help on this.
See that's the thing...even my portions, as far as I know are not large. We've lowered the portion size of our dinner significantly.
Yeah I've heard a lot of good things about weight watchers...but convincing the FI to try that has not be successful. lol
I think you need to see a nutrionist. This may sound crazy, but you actually aren't eating enough. You need to feed your metabolism numerous times a day with the right foods (protein, lean meats, dairy). Your breakfast and lunch aren't as healthy as you think b/c you aren't eating enough.
I did weight watchers prior to my wedding and lost over 50 lbs, and exercised very little (just didn't have the time). After the wedding I went back on weight watchers this time with working out (3x a week weights and 6x a week cardio). The numbers on the scale didn't budge one bit.
So I traded in WW for the F-Factor diet and have had amazing results, 6 lbs in one week! I discovered that even on WW I wasn't eating as much fiber or vegetables as I should be and thats something F-Factor forces on you. I was even able to easily follow the plan on travel for work. I am going to stick to this for a while and see what else is to come. I should note that the first two weeks on F-Factor are very restrictive food wise, but it eases up in the Phase 2 portion.
I suggest tracking your food and exercise. I have used Fit Day (http://fitday.com/) in the past and recently a Live Strong Daily Plate Convert (http://www.livestrong.com/thedailyplate/) because they have a bb/iphone application for frequent travelers for just $2.99!
Good Luck, I think you will find many supportive ladies on these boards!
Hmm hadn't really thought of it that way....but still baffles me that I haven't lost any weight...at all. lol
In a day I'd say I probably have about...1000-1300 calories...sigh.
I don't know how old you are, but once I reached my late 20s, I started losing muscle tone and this slowed my metabolism waaaayyyy down. I did tons of cardio and ate very healthy but nothing came off. In the past, I had been able to lose weight easily with weight watchers and a little cardio, but this time, nada.
Finally, I starting taking a pilates class once a week and going to a total body workout class twice a week (it's sort of like a step aerobics class combined with weight training). Finally five pounds has come off over the course of a month and a half. This is the first time I've been able to lose weight in months, so I think I had to build some muscles and get my metabolism going again. In fact, I look like I've lost more because my stomach is flatter and my arms are smaller.
I know a lot of women are scared of weight training because they think they will develop giant muscles, but trust me, this in unlikely to happen unless you are doing a super intense routine and downing protein shakes. So, my advice is to definately tone your muscles while continuing to eat healthy and getting some cardio in. It's hard to balance all of it and find the time, but once you see it working, you'll want to keep going.
PS: 1000-1300 calories is not very much, particularly if you're working out almost everyday. Your body might think it is starving and is trying to hold onto the weight. Definately get some advice from a nutritionist about how much and what you should be eating per day. I was told to eat at least 4 cups of vegetables, 8 oz of lean protein, 2 servings of non-fat dairy, 4 servings of carbs, 6 servings of healthy fats and 4 servings of fruit. Basically, I am eating an egg and toast for breakfast, non-fat yogurt as a morning snack, a big salad with protein and some fats and carbs for lunch, crackers and string cheese in the early afternoon, a piece of fruit before I work out, salmon or chicken with veggies for dinner with a side of rice/bread and more fruit for dessert.
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I do south beach. Since 1/1/09, I've lost about 15 pounds, which is about 10.5% of my original body weight.
I'm much more relaxed on the rules now (but not for the first 2.5 months), and definitely eat carbs (though I try to stick to whole grains as much as possible).
Then to kick up my metabolism, I did Jillian's Shred workout, which is amazing.
Good luck!
@Sakoro - I'll be 25 next month...sooooo starting to get up there I guess to where losing weight doesn't seem to be as easy.
I'm just very frustrated that I've made so many lifestyle changes as far as what I'm eating, what I'm drinking, and I'm doing cardio workouts and running 5-6 days a week....and other than a little muscle tone I don't have anything to show (or not show haha) for it.
I guess I might go buy some hand weights to add to my cardio workouts?
If you're new to weight training, I would take a class-- usually they're called something like total body fitness. Or hire a personal trainer for a couple of sessions to introduce you to that part of the gym.
Also, pilates works wonders. It can be expensive, but I was lucky to find a studio that only charges $13/ class.
I think the biggest difference is made by a combination of cardio and weight training. A great resource is Body for Life.
I am 25 as well, and second Jillians the Shred (it incorporates weights and cardio). She kicks my but everytime! I can see definite difference in tone in my arms from her workout.
@SpaceC06 - We've been doing the biggest loser cardio max dvd...her workout on there is the lvl 2 workout which we just started this week, and it's hard!
I also just bought the 30 day shred dvd, so I think after work today I might go buy hand weights for both of us and we'll start trying out that dvd...
I've been doing weight watchers for 9 weeks now and am down 11.6lbs. It works for me... i'm forced to really take a second look at what i am about to put in my mouth. There are days when I indulge in somethings like pizza and ice cream. But, i hold myself accountable and I don't eat more than I am supposed to. It is really teaching me to make better meals at home and choices when I go out. Am now starting to incorporate some walking and taking out my bike to ride on the weekends. I am also going to start the shred.
I agree that maybe you are eating too little. Try a nutritionist or a program like weight watchers.
Forgot to mention in my original post that we've been cooking healthy dinners together...just read over it and it made it sound like I didn't eat dinner! lol
I'm a big believer that your body gives back what it gets, and I believe in eating as naturally as possible. I know it's not always easy, but is it possible to forgo the bars and shakes and instead eat something more 'whole'? Most bars tend to have a lot of chemicals, preservatives, and junk in them. If you're looking for a high protein and fiber supplement, maybe try apples with peanut butter. For breakfast, you could try making your own smoothies with non-fat plain yogurt, frozen fruit, soy protein and agave syrup. Ever since I tried to eat more organically and naturally, I've found it easier to pass up bad stuff since I don't want to eat all the sodium/sugar etc.
I think you need more protein in your diet. I have either mulit grain cereai with fruit for breakfast or a protein shake I make at home in the blender with fresh fruits, I have a salad with either chicken,tofu or canned tuna for lunch and dinner is either a protein and a veggie, or soup and salad. I have lost about 14 pounds.I have 5 more to go. I go to the gym about 3-4 times a week and do both cario and strength training. You have to do strength training to keep your body burning calories long after you have stopped working out, you have to use weights, you have to! When I am at home I do jillian michaels 30 day shred and then some cardio or run around the block, which I hate doing. Less pretzels and more vegetables maybe?
To me, I am not a professional but you need to take in more protein so your body can use this to fuel during its work out. Or you not getting enough calories and your body is trying to hold on to them. I know my diet is not high on the carbs I have definitely cut down, they are there but they are always whole grain. When I am done losing and just need to maintain I will eventually eat more carbs, so right now I am all about protein and vegetables and fruits. I guess I am saying eat more lean meats and veggies, and strength train with your workouts.
I wonder if you're not eating enough calories to lose weight. I don't know how much you weigh, but 1000 calories doesn't seem like enough to me. ESPECIALLY if you're working out/running, you need to eat enough calories throughout the day, otherwise your body goes into starvation mode and you can't burn fat. My trainer actually told me to make sure I eat back the calories that I burn while working out, which I thought was crazy. I know I was struggling with this when I plateaued with my weight loss, and in looking back at my food journal, I wasn't eating enough calories. As soon as I upped my intake (with healthy things, not just eating fast food or something to get the calories up), I started losing weight again.
I think you should check around and possibly talk to a nutrtitionist. You can also try "mydailyplate.com" where you can log in how much you weigh and it will suggest how many calories you should eat a day in order to lose weight. It surprised me how many I needed--but it's proven to be right. I've lost 30 pounds and I think it's really helped me.
Also, have you lost inches, just not pounds? I took my measurements when I started losing weight and saw a difference quicker there than I did in pounds.
Finally, I'd recommend adding some weight training in. It can help you convert fat into muscle which takes up less space (losing inches) AND it revs up your metabolism. I know a lot of women are hestitant to do weights, because they want to see the number move down on the scale (I'm like this, too), but it really does help in the long run.
Also keep in mind that with exercise you will also build muscle. Muscle weighs more than fat. That may be the reason why your body is more tone but you haven't seen any weight loss on the scales. I am 36, cut out sugar and carbs, lowered to 1200-1400 calorie diet. I also ate fruit and veggies for snacks. Check web for what they call negative food (like celery, cucumbers, lettuce, apples,orange, tomatoes) they make great snacks. I have lost 10 lbs in the last 2 weeks with no exercise.
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Have you ever tried taking a Zumba class? I love it, and it's great cardio.
Muscle weighs more than fat, so you could very well be losing fat but gaining muscle. Don't focus as much on pounds. focus on how you feel, and dropping inches.
Weight training is really great. Even if you just use some 2lb. barbells and do simple exercises, you'd be suprised what the results can be.
Good luck!
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After reading the book Eat to Live by Joel Furhman I've lost 15 pounds...it really has made such a HUGE difference. I'm sure much of that is water weight so far, b/c it's a very low salt way of eating.
Everyday I aim to eat 4 fruits, 1 lb of raw green veggies(plus tomatoes, cucumbers, peppers etc), 1lb of cooked green veggies, 1 cup of beans and whole grains, I avoid all salt, refined sugar and refined flour. As you can imagine, since I'm eating pounds of vegetables I'm rarely hungry.
I've really enjoyed eating this way, I basically eat 4 fruits for breakfast salad with beans for lunch, salad for dinner with cooked veggies. I've made dishes like eggplant lasagne with tofu, chilli bean burgers and many other really delicious meals.
I also try to work out 3-4 times per week between the 30 day shred, swimming and ballet. I'm seeing so much more definition in my arms, legs and waist. For me, a succesful diet really came from changing what I ate vs how much/how little I ate.
I'm not a pro, so I can't advise you, but I would look into reading the Eat to Live book. The bulk of the book explores nutirion and modern nutrion myths, the last part of it discusses what you should eat.
Hey there! I'm going to be 23 in June... I'm 5'8" and have been around 135-140lbs for as long as I can remember. I also have a bio degree and am in school for dietetics now... so I have always been pretty obsessive about healthy eating and exercising.
So, I'm wondering about your body profile. Like I said, I've been stuck at the 135-140lb range for years. The body is amazingly well balanced... it maintains a relatively steady weight. So, unless you have the weight to lose... it is very very difficult to lose it.
On average, 3500cals = 1lb/week. If you eat an excess of 3500 cals a week you gain 1lb and vice versa. Based on what you've said, you definately should be losing weight. Remember fat is not evil... it does contribute the highest amount of cals... 9cals/gram vs protein and carbs which contribute 4cals/gram... there are just healthier options like canola oil, which has a loooow amount of sat fats. Sat fats are worse than unsat fats! But you do need fat and carbs in your diet...
However, if you just started working out... your body is converting your adipose tissue into muscle fibers, which actually weighs more. Soon, you'll have built enough muscle that you you should begin to drop weight.
My best advice is to stick to your plan and get rid of your scale. It is hard to notice the weight you're losing when you look at yourself in the mirror everyday, but I bet you're improving! It is hard to change your lifestyle and habits... and it does take a lot of time and commitment, but it is worth it!
http://www.mypyramid.gov/ Its interactive tools are a pretty good free source to see what you should be eating... and what you're actually eating... or http://www.thedailyplate.com/ ... its good too.
Good luck and keep it up!
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how aften are you eating? try to eat 5 to 6 times in the day same amount of calories.
Thanks for all of this information everyone! I've set up an account on the daily plate, so I'm going to start keeping track of everything with that!
I think I'm on the right track for the most part....just kinda expected more results a little quicker...I have noticed my arms and legs are a bit more muscular now, and my stomach has thinned down a bit.
Reading Miss Avacodo's personal blog turned me onto a site call fitday.com
It is a REALLY neat and super helpful site that allows you to track and count what you eat. It really helped me to start loosing weight by just being more aware of what I was eating.
I did notice my metabolism slowing at around age 25, so possibly that's part of what's going on. You don't say your weight or height, but 1000-1300 calories seems low. I'm 5', 92lbs, and that's barely enough for me. Also, have you noticed any changes aside from weight (e.g. smaller waist size, toner muscles)? You may be gaining muscle and losing fat. And since muscle in fact weighs more, it might now show up on the scale. If you were not particularly overweight to begin with, that's quite likely.
The correct balance of protein, carbs and fats varies a lot by person. So you mgiht experiment by changing it around. A big mistake people make when eating "healthy" is to drastically reduce fat and protein (b/c they tend to be in more calorie dense foods). You need both of those to build up your muscles which is really what will help you reduce weight by raising your metabolism.
I'm 5'5" and weight 170 pounds. (yeah..I know, ugh.)
In jeans I generally wear a size 10 or 12; in dresses usually an 8 or 10, anddd my wedding gown is a size 12.
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Have you lost inches? Muscle weights more than fat. This is how I went from 165 lbs to 144 lbs diet alone - no exercise at all. I wasn't even trying to loose weight, I just wanted to feel better. It worked!
Eat more fiber & whole grains, healthy fats (mono & polyunsaturated)
Small meals & portion control
Typically I eat an english muffin w/ margarine for breakfast (10 AM). Sandwich w/ turkey avocado on whole wheat for lunch. Afternoon snack handful of raw almonds (2PM). Afternoon snack carrots & low fat ranch (4PM). Dinner: pasta, fish, chicken red meat - just don't eat very much of it! (7:30 PM)
Try cutting out empty calories like deserts & chips. Also avoid snacking late at night. I recently read that getting more sleep at night (about 8 hours) can help you loose 5-10 lbs, depending on how big you are to start. Not sure if this is true, but couldn't hurt right?
Don't feel bad! I've been super hard core for months. And I STILL weigh 160. STILL. My weight is not budging.
But, i'm toned and slimmer. So I try not to think about the number but how my pants feel. Start taking gym classes!!! I started those and they KICK MY BUTT! Wow. Turbokick, step, etc. They sound kinda dorky and I was not a fan of the idea of "all women" work outs, but I burn like 500 calories in an hour and I actually enjoy myself more than running 3 miles, then weights. I get a way better cardio work out.
Cardio=fat loss!
Ditto, ew slim fast. I switched to a lot of organic foods. Veggie burger patties and organic breakfast burritos are now staples. It passes through me better than processed foods and is easier to digest I find. I can eat 1500 cal's worth of organic food and it seems to do me better than 1500 of overly processed foods.
Also, my gym lets me see a trainer for free once a month to track my progress. He always has ideas on changing up my routine (hence the classes cuz your body WILL get used to it) and diet advice.
Again, I'm not losing weight either. People ask me hwo much weight I lost and I feel real stupid answering "none" but my trainer measures my body fat. Which is WAY more important!
A runner friend of mine told me you need to do "high calorie" days once in awhile to kick up your metabolism. If it gets used to 1500 calories a day, it stabilizes. If you throw a 2000 cal day in there once in awhile, it jumps up to make up for it, and then when you drop down to 1500 a day, you still burn more.
NOt sure if it's true, but it helps me justify higher calorie days once in awhile, and her coach told her that, so surely it's somewhat valid!
Healthy lifestyle. Dieting does NOT work. Stop dieting right now, unless you want to gain it all back & then some. Same goes for all those quick fix diets like nutrisystem, jenny craig, slimfast, etc. It didn't take a month or 2 to put the weight on & it shouldn't take less than that to take a significant amount of weight off either.
I have a combination of eating healthy, (but never depriving- so I'll call it mindful eating) + cardio + weight training 3 times a week = 27inches lost from top to bottom in 4 months.
I don't feel like anything has changed because I'm not dieting. I'm just moving more, eating less & drinking tons of water. Also know that you will have bad days, but get rid of the dieter guilt! So you messed up- tomorrow is a new day. Just keep going... its a daily battle :)
Also, if you're sticking to your above routine-- its nearly impossible for you to not be losing weight. When I got serious and started working out a lot I realized I was adding more calories under the impression that I "need" more calories because I was working out so hard. Bad, bad idea. It stalled my weightloss big time. Also watch your night eating... don't eat after dinner. It works... I promise! Keep up the hard work & work through it :)
Update:
From April 28th to today, May 20th, I have lost 6 pounds. Not nearly as much as I'd like but, better than nothing I guess!
good on ya for the 6 pound weight loss!!
what did you end up doing to get the ball rolling?
Yay 6 lbs! That's awesome.
Just wanted to share the only thing that has ever worked for me... in the last 4 months or so I've lost 20+ pounds doing the Good Housekeeping Amazing Soup Diet. (btw, not AT ALL the same as crazy things like the cabbage soup diet!!)
http://www.goodhousekeeping.com/health/diet/amazing-soup-diet-1007
I don't remember where I even came across it, but I am NOT a person who loses weight easily at all, but this was way less effort than it should have been. It was like the weight was just falling off, which is very, ridiculously weird for me. And it seems to have been staying off. It wasn't even a constant diet-I went on the diet twice for like 2 weeks each time and ate not too bad in between. Oh, and didn't exercise, pretty much at all. Sounds too good to be true? It totally does, and I feel like I'm jinxing myself by saying this...but if it helps someone else, that's great! :)
I think it's a combination of 1. very filling foods, incl. lots and lots of veggies, 2. the fact that it's not super restrictive, just a really healthy diet (I definitely did not follow it perfectly-FI and I have a glass of wine--or sometimes 2!--with dinner most nights!) and 3. it gives you guidelines about portion sizes, what foods are good, recipes, etc, which is the hardest part for me. I have a hard time just "trying to eat healthier" because I don't really measure it correctly. This diet was easy for me to stick to because I was never hungry (which is always a prob for me when I'm restricting food) and it had a lot of variety, and it was yummy! I kind of went on it till I got bored enough to start cheating a lot, which was about 2 weeks each time. The times I went on it were about 2 months apart, and overall I've lost, as I said, like 20+ pounds.
The only thing is, I had somehow let myself get to where I had 20 lbs to lose to get back to a good, healthy weight for me, and now that I'm nearer to my goal weight, it's not coming off as easily and quickly, but that's to be expected, I guess.
Now if I could find a way to get the last 5-10 pounds off... :) Good luck!!
My weight loss technique is STRESS! I'm one of the few lucky (?) ones who loses weight when I'm stressed. I have a stress-related stomach condition which makes my stomach way more sensitive and more likely to reject food during times of stress. (TMI?) Anyway, it's been kicking in these past few weeks.
Make that 6.8 pounds as of this morning!
Basically what I've been doing is a high protein and fiber diet with low carbs/low fat/low cals. I eat around 1000 (give or take a little) calories a day, exercise 4-5 days a week (Jillian Michaels 30 day shred, biggest loser cardio max, Wii Fit)...
I eat a lot of protein bars, protein shakes, veggies, grilled white meats (chicken, turkey), low fat cheese, salmon, etc.
Oh and I've also been drinking lots of water (basically all I ever drink is water with the exception of a glass of wine here and there), and I hardly hardly ever eat out...
I also keep track of my weight, all foods eat every day, and exercise on thedailyplate.com
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