Don’t starve yourself that is not good. I did this diet and I lost 6 lbs. My Fiance did it and lost 12lbs. Not sure if you are still looking for a diet.
THE MAYO CLINIC DIET
BREAKFAST LUNCH DINNER
DAY 1 2 eggs + grapefruit 2 eggs + grapefruit 2 eggs + grapefruit
DAY 2 1 or 2 eggs + grapefruit 1 egg + grapefruit Steak, tomatoes, and celery
DAY 3 1 egg + grapefruit Green salad Lamb cutlets, tomatoes, and green veggie
DAY 4 Grapefruit Fruit Cottage cheese, tomatoes, and celery
DAY 5 Fruit Green salad Fish(baked, grilled, or steamed) and veggie
DAY 6 Grapefruit Fruit Steak and veggies
DAY 7 Grapefruit Fruit Chicken and veggies
DAY 8 2 eggs + grapefruit 2 eggs + grapefruit 2 eggs + grapefruit
DAY 9 1 or 2 eggs + grapefruit 1 egg + grapefruit Steak, tomatoes, and celery
DAY 10 1 egg + grapefruit Green salad Lamb cutlets, tomatoes, and celery
DAY 11 Grapefruit Fruit Cottage cheese, tomatoes, and celery
DAY 12 Fruit Green salad Fish(baked, grilled, or steamed) and veggie
DAY 13 Grapefruit Fruit Steak and veggies
DAY 14 Grapefruit Fish and veggies Chicken and veggies
DRINKS: Black coffee, unsweetened juice, tomato juice, water PLUS any sugar free drink
VEGETABLES: Broccoli, cabbage, cauliflower, celery, lettuce, spinach, tomatoes, etc.
TABOO: Alcohol, beans, carrots, cooking with fat, dairy products, fat, flour, mayonnaise, milk, oil, peas, potatoes, pulses, sugar
If you stick to this diet, you are GUARANTEED to lose 6-7lbs in the first week and 20lbs by the end of the second week.
It is a crash diet, but since it is not based on a calorie count and is designed to burn-off fat by the chemical action. It means that the weight will stay off provided that you adapt a sensible lifestyle afterwards. If you insist on behaving like a pig, it will take 36 weeks to put the weight back on.
ONE DRINK WILL MATTER!! If you have one ALCOHOLIC or SUGAR BASED drink, it will set you back two days, because the process of breaking down the body fat is halted. Similarly ONE SANDWICH or ONE BAKED POTATOE will waste two days effort.
You MUST return to a normal diet after 14 days.