(Closed) Shred excitement !!!

posted 6 years ago in Fitness
Post # 3
3078 posts
Sugar bee
  • Wedding: October 2012

@Quicksand:  Congrats on your new workout!  I have 30 day shred and it really is a great workout!!

Post # 5
40 posts
  • Wedding: November 2013

I just bought weights and the DVD today! Going to start it tomorrow when I get home from work. Really excited!

Post # 6
1555 posts
Bumble bee
  • Wedding: September 2012

@Quicksand:  Told ya it’s awesome! ๐Ÿ™‚

Post # 7
24 posts

how many times a week are you doing the shred? i have the dvd and would really like to get it started again. Do you do it 7 days a week? Thanks!

Post # 8
6741 posts
Bee Keeper
  • Wedding: June 2014

@gettinghealthy38:  good question – i was wondering the same thing? are you supposed to do it every day?

Post # 10
138 posts
Blushing bee
  • Wedding: July 2011

Is it more muscle focused or cardio?

Post # 12
2755 posts
Sugar bee

Congrats! I have the 30DS DVD and I’ve done the first workout a lot, but I’ve never stuck with it. Right now I’m doing Couch to 5k to train for a 5k in May – I’m making that my primary focus, but I think I’m gonna mix 30DS in once I’ve gotten more comfortable with the running. It’s such a great full-body workout!

Post # 13
97 posts
Worker bee
  • Wedding: August 2011

I’m doing the shred too! Although not every day. I am actually about to start today’s work out in a few mintues! (Just had to check weddingbee first of course haha) 

Good luck! and keep up the hard work! ๐Ÿ™‚

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