(Closed) 30-Day Shred and Flexibility

posted 9 years ago in Fitness
Post # 3
Member
133 posts
Blushing bee

The flip side of building muscle is reduced flexibility. This is why you should definitely incorporate some stretching into your routine. You could do a yoga video twice a week or you could just do a few yoga poses after each workout.

Post # 4
Member
14183 posts
Honey Beekeeper
  • Wedding: June 2009

I’m not doing the shred, but I hate how inflexible I am. I make it a point to stretch in bed a few times a week (my Fiance lives in Georgia so it’s not really a weird thing for me to be stretching there, haha) and it helps relax me a little, too. I also make it a point to take a real how bath about once a week and stretch real deep. You have to do it when you’re warm for the best results.

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