(Closed) 30-Day Shred pulls my muscles every week -.-

posted 8 years ago in Fitness
Post # 3
Member
1580 posts
Bumble bee

I’m no expert, but maybe you need to do something extra to warm up. The two sets of jumping jacks in the beginning really aren’t enough to get your muscles warmed up and loose. So maybe go for a 10 minute jog before you start the video?

My calves don’t get sore from the shred, but the rest of my muscles have 🙂

Post # 4
Member
193 posts
Blushing bee
  • Wedding: December 2010

I did level one for 6 days straight I think.  I started it on a Sunday, it took until Thursday when I could feel I was walking right.

I am on level two now.  My ankles hurt so bad, well actually I think its the muscel that goes from your foot up.  SHe is a killer

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