(Closed) 30 Day Shred Results

posted 8 years ago in Fitness
Post # 5
2703 posts
Sugar bee
  • Wedding: September 2010

i have definitely seen HUGE results in my hips, waist, and abs… and of course toning definition in my upper arms, thighs, and calves as well.

i’ve been 30 DS and using JM”s other dvd’s for about 5 weeks, i gained weight the first few weeks from the muscle i put on (i was the skinny, but with a lot of fat mass vs. muscle mass)…. and in the last couple of weeks, ive been tapering to my original weight but with much more muscle… i’m hoping to slim down five lbs or so in the next 5 weeks ’til our engagement pictures…

cutting out as much sodium in  your diet DEF helps to keep the belly fat down!

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