(Closed) 30 day shred…owww

posted 8 years ago in Fitness
Post # 3
164 posts
Blushing bee
  • Wedding: June 2010

LOVE the 30 day shred.  I have seen results super fast with it.  I can tell you that the intensity level going to level 1 to 2 is MASSIVE.  Level 2 is so much harder than level 1.  So only advance when you feel that level 1 is too easy.  Going from level 2 to 3 is not as big of a jump, I don’t think.

Congrats for sticking with it this far!  It will pay off!!

Post # 4
7975 posts
Bumble Beekeeper

It’s okay to do level 1 for longer than 10 days! Do it until you feel like you’re not getting enough out of it. Level 2 is a jump up, and a lot harder, so don’t go there until you’re ready!

Post # 5
2015 posts
Buzzing bee
  • Wedding: August 2009

I agree, level 2 is WAY harder that level 1. However, after a few days, I found level 1 to be too easy. Your body just get used to it. However, level 2 is rough. I’m DRENCHED after doing it. That’s the level I’m on right now.

I LOVE the shred. I have most of Jillian’s DVD because I like to mix it up. It keeps me from getting bored.

Post # 6
1184 posts
Bumble bee
  • Wedding: August 2011

i never made it to workout 2, i’m a wuss and gave up after like 2 days. i’m glad i only rented the dvd–i know myself well enough to realize that i’d probably give up quickly 🙂

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