(Closed) Diet

posted 8 years ago in Fitness
Post # 3
831 posts
Busy bee
  • Wedding: September 2010

I think you should eat healthy today and let yesterday be yesterday. Your body needs nutrients and strength for today, especially if you’re going to boot camp today! Just get on track today.

Post # 4
18643 posts
Honey Beekeeper
  • Wedding: June 2009

You do not gain weight in a day’s worth of eating too many calories.  Make sure that you are eating enough to keep your energy up for the boot camp tonight.  You are going to need to eat protein today in order to help your body recover and build lean muscle.

Post # 5
1752 posts
Buzzing bee
  • Wedding: June 2010

You want to make sure you get at least 1200 calories.  Small light meals is not a big deal.  Make sure you get the required amount of protein & more importantly before a big workout CARBS.

Bring something with eletrolytes & stop if you feel dizzy or light headed.

Post # 7
5263 posts
Bee Keeper
  • Wedding: June 2012

If you don’t eat enough calories before boot camp, you’ll actually burn less calories while there. Your body needs fuel to burn calories, as counterintuitive as it sounds. I would just focus on making what calories you eat count: aim for proteins and complex carbs. Have something high in protein about five hours before the boot camp, then a good complex carb about an hour and a half before. And drink plenty of water!

The topic ‘Diet’ is closed to new replies.

Find Amazing Vendors