Post # 1
Okay…. So nine days to the wedding. Had my fitting today and I almost fainted. Got dizzy my face got flushed all the blood felt like ti was draining and then i sat and felt like I was about to puke.
So….. what if this happens during the ceremony!!!!!!! The dress shop was a little hot but it wasnt ridiculous and sometimes perfumes get me but i didnt smell any….
Any tips so I am not panicking the day of?
Post # 3
Take a shot of schnapps or whiskey or something.
Post # 4
Does your dress have a lace-up back that was laced too tight? I would make sure that I was well hydrated, and have eaten even though it will likely be busy. Take the time!
Post # 5
Had you eaten recently? I get like that if I haven’t eaten in a while.
I felt like my dress really maginified how hot I was so it would help you to wear as few layers underneath as possible and try to keep your venue from turning the heat up super high.
Post # 6
Don’t lock your knees. Stay hydrated and fed appropriately. Breathe deeply from the diaphragm (make sure the dress isn’t too tight!) Tense and relax your toes/calf muscles — this will not only relax you, but it also makes sure that your blood flow is doing what it needs to do. Furthermore, mindfulness — focus on what is around you, evaluating details to distract yourself.
Finally — give yourself permission to feel nervous but to know that you’ll get over it. Let your calmest bridesmaid know that you’re worried about this happening. Heck, let your hubby to be know about it too! That way there’s no secrets to add to whatever tension and pressure you might be feeling. Plan with them: if you are feeling faint during the ceremony, you’ll simply say quietly that you’re feeling a bit ill and need a minute or two, and then you’ll continue when you’re feeling better.
Post # 7
I have MVP and pass out all the time. Like other PP have said, do not lock your knees and calm yourself. Make sure you have had lots of water and ate a decent meal. And if you do feel dizzy and start to see spots, tell whoever is marrying you that you need to sit. I’m having a chair next to the alter for me for this very reason. You want to cover all of the bases so you don’t pass out on your wedding day! Good luck!
Post # 8
Make sure you don’t lock your knees when you’re standing.
Edit: sorry, others beat me to it.
Post # 9
Oh no! I just saw this as I was going to respond to your PM! Definitely don’t lock your knees, drink lots of water. It won’t happen the day of the wedding because you won’t have to stand in the same position for that long of time. Fittings are tough!
Post # 10
Beyond just “not locking your knees”, you can isometrically contract and relax your leg muscles: think of trying to lift your kneecaps up or tighten your calves and hamstrings, then relax, and continue to repeat.
Prolonged standing decreases blood flow in veins of the legs back to the heart, because it is primarily “pumped” back by the squeezing action of your working muscles as you move.
So by actively tensing the muscles you can maintain adequate venous return and prevent the drop in blood pressure that causes fainting.
Post # 11
OMG I thought I was the only one who almost fainted at my dress fitting. Mine was horrible and it was the 1st fitting. I nearly passed out but the last fitting wasn’t bad and neither was my bridal pictures. My advice to you is to do what all the PP said. Don’t lock you knees, make sure you have a decent meal, and stay hydrated. Not too much though you don’t want to be doing the potty dance in the front of everyone either. LOL!
Post # 12
Thanks for the advice. I had eaten a little bit the day of the fitting but I will try to eat more with protein and sugar the day of. Unfortunately, I know that from auditions, I am NEVER hungry when i am nervous… literally cant swallow a thing, so my mom thought maybe we would have juice etc.
And thanks for reminding me about not locking the knees and also not drinking TOO much water…. I do have a really small bladder hehe.
Post # 13
@nonapkns: Oh, and eat a banana! 🙂 Good for nerves.
Post # 14
i totally almost passed out at my first dress fitting! and i was so worried it would happen the day of. but i am pretty sure it was the temperature at the bridal salon and the fact that i hadn’t eaten in a few hours. Literally 10 minutes before i walked down the aisle, i sat for a few minutes and had a healthy fruit/nut bar and some water, and i felt great all night!
good luck 🙂
Post # 15
@nonapkns: what about having a smoothie?