(Closed) Alright, I need some motivation bees!!

posted 7 years ago in Fitness
Post # 3
Member
5118 posts
Bee Keeper
  • Wedding: November 1999

I can’t help on the fitting Q since I’m far off from that yet, but one tip that almost always help is to drink plenty of water. It keeps you hydrated (and looking nice and healthy) and also makes you feel less hungry. Over Thanksgiving, maybe eat your big Thanksgiving meal broken up into the 5 smaller meals you usually have (ex- biscuit and cranberry snack, turkey with some stuffing and relish/veggies, a later serving of some mashed potatoes/gravy). Then you get the full Txgiving dinner experience but not all at once with additional snacking before/after (what I always end up doing! haha). Congrats on the 30lbs off! That’s impressive!

Post # 4
Member
7296 posts
Busy Beekeeper

i need motivation too! i have lost 15, and now i only have 5 more to go! but i stopped losing about a month ago! i have until february before my dress comes, so maybe i am thinking “oh i have lots of time to lose 5 pounds!” but that time will go by fast, especially with the holidays!

i think you motivated me by your 30 lbs loss! congrats!!

i lost my 15 by seeing a nutritionist and she got me to keep a food journal. i find i always stop losing when i stop the journal. not sure how that works, but somehow it does! you just gotta right down everything you eat. you can fill it out at the end of each day. and don’t leave anything out! maybe it works because u really become aware of every little thing. i think sometimes i refrain from “adding more” because i will have to write it in the journal!

ok, i just motivated myself to start the journal again, maybe i motivated you to try it?

Post # 5
Member
471 posts
Helper bee
  • Wedding: October 2011

drink tons of water and green tea!! and stay away from salt, especially on the days leading up to the fitting!

Post # 7
Member
7296 posts
Busy Beekeeper

green tea is amazing! and so are the powdered teas you can mix into bottled water! makes drinking more water easier and more fun!

oh and i eat a lot of fiber…helps u feel full too for longer.  Fibre One granola bars are AMAZING! 

Post # 8
Member
4824 posts
Honey bee

Do you exercise? If so, what?

those that suceed and maintain weight loss exercise.

In terms of losing weight before thanksgiving. do what you are doing and add exercise. If you lose too much it will be muscle instead of fat and that will work against you in your long term weight battle.

Its a life style, not a temporary change so choose wisely. Choose meat, veggies with out a lot of bad fats and a little bit of mashed potatoes or stuffing.  Fill up on the “good” stuff

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