(Closed) Anemia – anyone else?

posted 7 years ago in Babies
Post # 3
Member
536 posts
Busy bee
  • Wedding: September 2007

Yeah, I was told to take extra iron (they suggested the Slow Fe kind) throughout my whole pregnancy.

I just also upped my intake of fiber and stool softeners. Still got constipated and hemorrhoids. Ugh. Definitely suggest going to town on the fiber.

Post # 4
Member
6998 posts
Busy Beekeeper
  • Wedding: February 2011

i’ve never been tested but my mom has it and i have dizzy spells all the time so i wonder if i do to….. Im not pregnant yet but plan on it in the near future and have thought about this a lot – sorry i have nothing to add but i am going to follow this post

Post # 6
Member
4824 posts
Honey bee

Cook in a cast iron pan, seriously

The iron leaches into the food (in a good way). I used to be anemic and my levels are now through the roof. I learned this from a vegan friend who was pregnant and her levels were through the roof as well! Her dr was so surprised.

That and spinach with a bit of citrus. The citrus allows the iron to be absorbed, otherwise its actually not really bioavailable in spinach

Post # 7
Member
6009 posts
Bee Keeper
  • Wedding: May 2009

I’ve always been slightly anemic, but with pregnancy and birth my levels went way down.  I’ll ditto lefeymw’s suggestion of dark greens.  Also, dried fruit is a great iron-rich snack (but watch out for sugar contents) and eat lots of beans/lentils/etc…  Also, fruit has a ton of fiber, and it’s easier for your body to absorb than fiber supplements.

I’ve never heard of cooking with a cast-iron pan, but I’ll have to try that.  Interesting suggestion.

ETA:  Oh, and of course make sure you’re drinking lots of water.  Dehydration can contribute to constipation.

Post # 8
Member
389 posts
Helper bee
  • Wedding: April 2010

Don’t be scared of the iron supplement. I’ve been really anemic before (pre-pregnancy), and I’m borderline anemic right now. The iron supplements never caused any costipation for me. I never had the metallic taste in my mouth I’ve heard others complain about either. 

And as lefeymw mentioned, I’ve heard that iron absorbs better if you take it with vitamin C, so I’ve taken mine with a little glass of orange juice or something else high in vitamin C. 

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