- 5 years ago
- Wedding: September 2013
I know that BBT is the lowest body temperature (or closest to it).
The other day I had woken up at 4:30 (I didn’t look at the time, but grabbed the thermometer) and took my temp, and my temp was 97.5. I looked at it, remembered it, fell back asleep until 5:30 (my usual wake up time) and then temped again for the heck of it. My temp was 97.3.
Same thing happened this morning, except I woke up at 4 and then temped for the heck of it just to see and got 97.6. I fell back asleep, and when I woke up at my regular time the temp was 97.3.
I took all temps before getting out of bed, and the earliest ones I never got out of bed before falling back asleep.
Also, I’m not a heavy sleeper. I’m a tosser and turner. I usually get up to go to the bathroom at least once during the night.
I guess my question is, which temp do I use in charting?
(http://www.fertilityfriend.com/home/tiredone) (p.s. my CD 5 is high because I drank the night before).