(Closed) Another question about the 30 day shred….

posted 8 years ago in Fitness
Post # 3
5263 posts
Bee Keeper
  • Wedding: June 2012

I would wait to do level 2 until you are feeling at least fairly confident in your level 1 abilities (i.e, it doesn’t make you feel like dying, and you don’t have to modify many of the movements) because level 2 is much harder than 1. 

Post # 4
831 posts
Busy bee
  • Wedding: September 2010

I think you can just do level 2 as the movements take similar movements in level 1, but make it more advanced.

Post # 5
4765 posts
Honey bee
  • Wedding: January 2011 - Vintage Villas

You’re not supposed to do them at the same time, if that’s what you’re asking. I am on level 2, but I still do level 1 on days where I want an easier workout or I am especially tired.

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