- 7 years ago
I’m trying to eat healthier so that my workouts have the effect that I want them to. However, I’m extremely picky so I haven’t been able to follow any plans I’ve tried. Here’s an example of what I ate today. Do you have any suggestions on changes I can make to diet properly to help gain muscle and lose weight?
Breakfast: 2 Eggo Nutrigrain Low-Fat Waffles with nothing on them, and 3 slices of Oscar Meyer Turkey Bacon
After Workout: Pure Protein Cookies n Creme Shake
Lunch: Eating Right brand Multigrain Pasta, 4-5 slices of pan roasted turkey deli meat
Snack: Pure Protein Chocolate Deluxe protein bar
Dinner: Deli Flats whole grain white sandwich bread with two slices of pan roasted turkey deli meat and one piece of Kraft 2% reduced fat American cheese, snack size pack of sliced red apples
Snack: No sugar added mandarin oranges, one light swirls reduced fat string cheese
I drank water all day long, and then when I got home from work at 11pm, I felt so hungry that I had a bowl of Special K cereal with fat free milk.