(Closed) Any tips for getting sleep the night before the big day?

posted 12 years ago in Logistics
Post # 17
135 posts
Blushing bee

I normally sleep like the dead anyways so I don’t anticipate it being a big problem for me, but just in case I will have some wine on hand. Don’t know about you, but I’m a lightweight so 1 glass will knock me out.

Post # 18
948 posts
Busy bee
  • Wedding: May 2021 - Coyaba Resort, Montego Bay

I don’t recommend tea or milk or anything liquid…only because they "force" me to wake up in the middle of the night to use the bathroom – NOT a restful sleep.

Up your exercise routine in these coming months.  I have a feeling that will really help calm your mind, as well as keep you healthy!

If it is something that really concerns you, you should make a visit to your doc and have a talk with him/her about it.  They are there for a reason!

Post # 19
180 posts
Blushing bee
  • Wedding: May 2009

I KNOW I will need a sleep aid. I have a really hard time sleeping when there is something big happening, so I know this will be no different. I am going to take tylenol PM fo sho.

Post # 20
7 posts
  • Wedding: December 1969

If you’re cool with it, I know what illegal substance puts me to sleep…healthier than tylenol pm and not that hard to find!

Post # 22
1022 posts
Bumble bee
  • Wedding: June 2010

I’ve had trouble sleeping my whole life and tried various sleeping aids.  I have the hardest time getting my mind to stop turning, and I actually have to use two different aids together to work for me, but most people would probably only need one.  I take a melatonin and SleepyTime (Tylenol PM without the pain reliever) together about 2 hours before bed.  Seems to work well for me!  

Post # 23
2022 posts
Buzzing bee

I have the same concerns too!  I can’t sleep if I am anxious, etc and am worried I will get a terrible night sleep!

I’ll have a few glasses of wine at the rehearsal dinner, so hopefully it won’t be a problem.  I’ll bring some advil PM along with me to my hotel, too, in case I am desperate!

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