(Closed) Any tips for lower back pain in late pregnancy?

posted 6 years ago in Pregnancy
Post # 3
Member
5654 posts
Bee Keeper
  • Wedding: April 2011

Sitting on my birthing ball REALLY helps my lower back! So does doing pelvic tilts: cat/cow AND while laying on your back (10 for 10s each). And Tylenol is okay in pregnancy. =)

Post # 4
Member
9029 posts
Buzzing Beekeeper
  • Wedding: June 2011

I’m 38 weeks and I have to agree with sitting on a exercise ball. I also get on my hands and knees and alternate between arching and dropping my back and hips, that helps too

Post # 5
Member
339 posts
Helper bee
  • Wedding: July 2009

Ditto to PP: my birth ball is awesome. So is cat/cow. I can’t lay on my back, but you can do pelvic tilts on your birth ball, as well.

Post # 6
Member
5654 posts
Bee Keeper
  • Wedding: April 2011

@mrsjazz:  I can’t lay on my back much anymore either =/… but my chiropractor told me that would help my PGP since I injuried myself a few months ago! I was pretty amazing at how much it really does help! =)

 

OP: Oh also, doing the cat/cow will help a posterior baby turn anterior. So if you’re worried about or beginning to have back labor it’s a great tool to use!

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