(Closed) Anyone trying the Dr. Beck’s Diet Solution?

posted 9 years ago in Wellness
Post # 3
Member
655 posts
Busy bee
  • Wedding: January 2011

I am surprised that the Beck Diet Solution book hasn’t come up more here! Seems like everyone knows about great things like 30 Day Shred, but this book is amazing for people who have longer-term issues with food. I am loving it!

I lost 25 pounds with Weight Watchers since January 2009, and have 14 more to go. I totally credit this book with getting to the core of some of the other behaviors and thoughts I needed to tackle before I could lose more weight. It’s amazing what a big difference the little changes make. I’m on day 25 right now.

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