Post # 1
- Wedding: September 2011 - Boy #1 12/2015, boy #2 02/2018
I heard flax seeds are really good for hormonal balance. Please tell me what do you use them for? Where do you buy? I am thinking about getting some flax seeds pretty soon. Thanks.
Post # 3
@candy11: I use flax meal! its more like a powder but I put it in my smoothies, yogurt and steel cut oats! I buy it in my local grocery store 🙂
Post # 4
I get Flax Seeds at Wegmans, grind them finely and put them in my smoothies and oatmeal like pp. 🙂 I have no idea about them being good for your hormonal balance, though.
Post # 5
@candy11: I used to use them for the fiber. I out them in my morning smoothie. Dont buy the preground stuff. The beneficial oils degreade very quickly. You have to gind them because the shells are very tough and dont digest. I took a small coffe grinder and put some flax seeds in it every morning, ground them up, then put them in my smoothie.
Post # 6
I used them in smoothies – I buy them at the grocery store! Definitely not hard to find 🙂