(Closed) aqua fitness or yoga – which pregnancy class would you recommend?

posted 6 years ago in Pregnancy
  • poll: which pregnancy class would you recommend
    aqua fitness : (3 votes)
    60 %
    yoga : (2 votes)
    40 %
    other (please tell below) : (0 votes)
  • Post # 3
    Member
    385 posts
    Helper bee
    • Wedding: October 2009

    I think you should take both it you can, but I’d choose yoga if I could only do one. It taught me moves that I can do anywhere to relieve back pain & discomfort, which is more practical that needing a pool. I’m not sure which one makes you more “fit”, but I liked yoga for the ease of use anytime.

    Also my yoga class taught us lots of relaxation & breathing techniques to help us cope with labor & contractions. Most of what I learned in yoga showed up in our hospital childbirthing class. 

    Post # 4
    Member
    782 posts
    Busy bee
    • Wedding: February 2010

    I’ve been taking prenatal yoga since around 8-9 weeks (I’m 15 now) and I really like it. There are several moves that I do daily now that help me relax.

    Post # 5
    Member
    1652 posts
    Bumble bee
    • Wedding: July 2011

    Both sound great! Personally i love anything water based for pregnancy as it is just so refreshing to be in the water and also i like that the water carries your weight. I think yoga is only recommended after the first trimester if you are new to it.

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