(Closed) Arm Exercises

posted 8 years ago in Fitness
Post # 3
Member
3219 posts
Sugar bee
  • Wedding: November 2010

Push ups really help!

Post # 4
Member
6597 posts
Bee Keeper
  • Wedding: August 2010

The 30 day shred is awesome for arms!

But if you just want something for at home, bicep curls (you can use soup cans), dips off a chair, and push-ups are great for toning!

Post # 5
Member
1585 posts
Bumble bee
  • Wedding: September 2010

I agree that the shred is awesome for arms. 

The topic ‘Arm Exercises’ is closed to new replies.

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