(Closed) B6 or B complex for short luteal phase?

posted 6 years ago in TTC
  • poll: B6 or B complex?
    B6 : (1 votes)
    33 %
    B complex : (2 votes)
    67 %
  • Post # 3
    Member
    607 posts
    Busy bee
    • Wedding: October 2010

    I take B Complex, but I can’t say it is better. I’ve just read that the B vitamins work better overall when you take them together, so I bought that one. I’m also not that sure whether or not it helps with LP and spotting, but I figure B vitamins have enough benefits that I’ll just keep taking it anyway. 

    Post # 4
    Member
    1675 posts
    Bumble bee
    • Wedding: October 2010

    From my understanding, a B complex is the best, as it provides a more balanced supplement and the other B vitamins aid in the absorption of the B6. I took a B100 complex (under the supervision of my naturopath) and it lengthened by LP from 8 or 9 days to 11 days.

    Post # 5
    Member
    329 posts
    Helper bee
    • Wedding: May 2010

    I took B6 last cycle to help with spotting (my luteal phases are usually 13-15 days long, so no problems there) and ended up O’ing freakishly early at CD11 (2 days after AF stopped). I ended up having an 18 day luteal phase, which was such a bummer when AF came again. Needless to say, I did not take it this cycle!

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