(Closed) Bar Method vs. Cardio Barre

posted 6 years ago in Wellness
Post # 4
928 posts
Busy bee
  • Wedding: August 2011

@Meowkers:  I’ve taken both of these classes at my local Barre studio. In the regular Barre class we hold the poses longer and do higher reps – squats, plies (sp?) hydrants and upper body work.

The Cardio class is a bit faster paced – more side lunges, free weights (we use weight balls), and slightly less bar work. I actually prefer the regular Barre classes to the cardio class because I prefer a stronger strenght training workout. I feel like I can do the cardio on my own.

It might vary by studio, but this is what I notiiced in my classes.

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