Beachbody On Demand and Shakeology… online fitness groups. Anyone else?

posted 5 days ago in Fitness
Post # 2
Member
3072 posts
Sugar bee
  • Wedding: September 2013

I’ve been using BBOD since I relocated 2 months ago. My DVD player, dumbbells, workout bench and and whatnot haven’t arrived yet, so the on-demand is coming in quite handy. I like Shaun Week, Cize and T-25 the most but I’m familiar with several others. I try to do it 4-6 times per week. Knowing your particular goals would help in determining which workouts to use. What do you hope to accomplish? And what kinds of equipment do you have at home (or are you willing to buy?)

Post # 4
Member
3072 posts
Sugar bee
  • Wedding: September 2013

kmmq72 :  It sounds like you’d be off to a good start with clean week, then. I wouldn’t worry about being winded because most BB videos have a modifier on screen who can show you an easier version until you’re ready to progress. I recommend Shaun Week after Clean Week. After that, you might switch to 21 day fix (since you have 10lb weights).

Post # 5
Member
581 posts
Busy bee
  • Wedding: June 2012

I *love* BOD and  recommend it to everyone – I bet I sound like a coach, though I’m not! 

I don’t use Shakeology because I think it costs too much. I subscribe to  Protein Milkshake Bar instead. 

21 day fix is great, I loved P90x30, and laugh if you want to, but I’m doing Country Heat right now and it’s great! Maybe try that if you are looking to build a habit and ease in? it’s no weights, and a country music version of Zumba, so it’s fun too. Only 30 minutes. I’d recommend for a starter.

As for extra equipment, check out Craigslist! I got some great weights there dirt cheap as people swear they will use them then don’t 😀

 

Also, join the BOD facebook group. Tons of people post pics for motivation and ideas! 

Post # 6
Member
581 posts
Busy bee
  • Wedding: June 2012

one more pro tip – check amazon for knock off containers. They are under $10 there. OR just google the sizes, and measure the stuff yourself. 

Leave a comment


Get our weekly roundup of the best of Weddingbee.
I agree to receive emails from the site. I can withdraw my consent at any time by unsubscribing.

Find Amazing Vendors