(Closed) Beginning Yoga?

posted 10 years ago in Fitness
Post # 3
7081 posts
Busy Beekeeper
  • Wedding: July 2009

I did a little search for best beginner yoga videos, and kept coming up with the same ones.  The most frequently recommended is:

”A.M and P.M. Yoga for Beginners” by Rodney Yee & Patricia Walden

There is also "Yoga for weightloss" by Suzanne Deason

I have a video from Gaiam that I got when fiance bought his yoga mat.  

Here is a free online set of videos:


Post # 4
225 posts
Helper bee
  • Wedding: October 2009

Not sure if this helps or not, I found a few great beginner YOGA sessions on Comcast Channels Fitness TV, its a free channel but they will have a few you can pick from. But many on there are really good for beginner Yogies.

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