(Closed) best way to lose tummy weight?

posted 3 years ago in Fitness
Post # 2
Member
268 posts
Helper bee
  • Wedding: December 2025

sweetdarling:  Depends on which part of the tummy you’re referring to?

If it’s the belly part below your belly button, it’s all about what you eat! Carbs turned into sugar and refined sugars are all stored there 

Post # 3
Member
5426 posts
Bee Keeper
  • Wedding: May 2016

consistant clean eating.

Post # 4
Member
936 posts
Busy bee
  • Wedding: May 2011

You can’t lose belly fat specifically. You can only lose weight overall, which will eventually make your tummy smaller. 

Post # 6
Member
1118 posts
Bumble bee

I also work out regularly and am happy with all of my body except my rounded tummy. I get bad bloating with most foods too so I can partly blame that but I know there is a gathering of fat there too.

Unfortunately I’ve realised no exercise can really get rid of this, it is definitely diet related.  I eat pretty well but I do like my food and carbs. I just find it too hard to cut out carbs etcm at the moment I’m trying to reduce carbs rather than cut them out (smaller portion of rice etc).

Post # 7
Member
4891 posts
Honey bee
  • Wedding: October 2014

Eating well and up the cardio and strength training.

I have too many friends who think just doing sit-ups works to get rid of the fat, and I kindly tell them that is strengthens the core… but you need the cardio to work the fat above it!

My stomach is my problem area as well, and I know that if I cleaned up my diet more (I workout 3-4 times a week with a mix of cardio/strength), I could see an improvement. I just want it toned, but know that takes work.

 

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