(Closed) Better ways to manage unhealthy stress levels

posted 7 years ago in Wellness
Post # 3
Member
558 posts
Busy bee
  • Wedding: June 2011

I experience a lot of anxiety and stress, too.  

Often it helps to just breathe through my nose slowly several times.  It helps empty my brain and slow my heart rate 🙂 

And definitely do whatever it takes to get back into running or some exercise that will tire you out—endorphins and exhaustion are a great way to de-stress!!!

The topic ‘Better ways to manage unhealthy stress levels’ is closed to new replies.

Find Amazing Vendors