(Closed) Birth – how did you push?

posted 7 years ago in Babies
Post # 3
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  • Wedding: April 2011

I’ve heard that relaxing your face (particularly you jaw) is the best thing to do while pushing b/c the pelvic floor/perinium is “connected” to your jaw so when you’re jaw is tense.. it’s tense and the muscles in the vagina being relaxed helps to prevent tearing.

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