(Closed) Black bean burger

posted 5 years ago in Cooking
Post # 7
2902 posts
Sugar bee
  • Wedding: March 2014

I don’t have a good black bean recipe but I do have a smashing quinoa and beet burger recipe. Serve it with goat cheese and arrugla – perhaps a little pesto too. Delish!!!



225g (8oz) raw beetroot
1 tbsp bouillon stock powder
150g (5½oz) quinoa 
1 tbsp olive oil 
1 egg white 
½ tbsp cumin 
pinch of salt 
juice of ½ lemon 
1 clove garlic, grated 
1 tbsp chopped parsley 
30g (1¼oz) corn- or gram flour 
1 heaped tbsp nutritional yeast 
2 heaped tbsp solid coconut oil

Basically you just cook the quinoa, mash the beets (like potatoes) squash all the above together and cook in coconut oil in a hot pan. Serve in a burger or by itself!


Post # 8
3552 posts
Sugar bee
  • Wedding: August 2014

I have a good one at home, but I’m at work right now.

Post # 9
9691 posts
Buzzing Beekeeper
  • Wedding: September 2013

I don’t have one one hand but I’ve made many different recipes.  Just make sure your beans are dry (not dried, but I mean not wet…dry them well with a paper towel).  Also any veggie ad-ins (onions are a big one) add moisture so sometimes it helps to cook the moisture out first.  It might take a few times to realize the right texture and dryness they need to be so they don’t fall apart. They should be dry enough they don’t really stick to your hands very much.  If it’s a sticky mess it’s too wet.  Frozen pre-made ones (even the good ones) don’t compare to homeade veggie burgers!!

I have this book and it’s awesome


I’d go with something like this to start:




The last one looks really good.

Post # 10
2564 posts
Sugar bee
  • Wedding: November 2013

I highly recommend the skinnytaste blog black bean burgers.  The sauce she has accompanying it is delish!  We made up a bunch and froze them for easy grill meals last summer.

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