(Closed) Body Rock – Great workout online (and Free!)

posted 7 years ago in Fitness
Post # 3
Member
1237 posts
Bumble bee
  • Wedding: May 2015

I will definitely check this out, it sound really cool! Thanks for posting!

Post # 5
Member
798 posts
Busy bee
  • Wedding: June 2011

OMG i’ve seen her on youtube – she is JACKED!! 

Post # 6
Member
164 posts
Blushing bee
  • Wedding: May 2011

She has some really awesome kick-butt workouts!

Post # 7
Member
1962 posts
Buzzing bee

She is freakin awesome.  As good as any of the Insanity or P90X people and FREE!

Post # 8
Member
443 posts
Helper bee
  • Wedding: October 2010

Anybody still doing the bodyrock workouts?  I’m about to finish my Supreme 90 day program and want to do something different for a little while before I do round 2 and these look intriguing πŸ™‚

Post # 9
Member
3620 posts
Sugar bee
  • Wedding: September 2010

She KICKS my butt, @soon2beMrsGP, you’ll LOVE her workouts! Sorry, I’ve been MIA lately, things have been ramping up at work and on my blog – I’m now a FitFluential ambassador! But I just did Chest/Back again this week and it still hurts so good!

Post # 10
Member
185 posts
Blushing bee
  • Wedding: September 2011

@soon2beMrsGP: I’m sore in places I didn’t know existed… like on the side of my rib cage and my armpit… apparently those muscles aren’t used as deeply for me on a regular basis.  πŸ™‚

Post # 11
Member
443 posts
Helper bee
  • Wedding: October 2010

@7SEVENJ9: Hi 7!!  Our S90 thread is so lonely w/o you lol πŸ™‚  Glad you’re staying busy. So what is a fitfluential ambassador?  I need to check out your blog πŸ™‚  Today is day 80 for me!  Can’t believe I only have 10 days left!  I am ready for a break though…So you have done the bodyrock w/o’s?  Since you also do S90 and have done alot of JM’s like I have, how would you compare the bodyrock to S90 and JM?

 longdistanceco_ca:  sore is good!  I’ve read lots of good things about this program and will probably give it a go for at least 30 days.  How long have you been bodyrocking?

Post # 12
Member
2103 posts
Buzzing bee
  • Wedding: February 2013

Thanks! I’m going to try this!

Post # 13
Member
1351 posts
Bumble bee
  • Wedding: March 2012

I just discovered this a few days ago as well. HOT DAMN, those abs is all I could say! I’m going to try to incorporate these into my home workouts when I go home for xmas and don’t have access to my hot yoga studios/gym. Running + bodyrock+home yoga. Wedding is in less than 100 days eep!

Post # 14
Member
4478 posts
Honey bee
  • Wedding: November 2012

Thanks!  So great to know about free workouts!  

Post # 15
Member
3620 posts
Sugar bee
  • Wedding: September 2010

@soon2beMrsGP – BodyRock kicks. my. @$$. She really knows how to work a woman’s body for maximum results. I find her workouts harder than Jillian/S90, but they’re shorter, and they’re “as many reps as you can” for a lot of them!

Check out this site for more about FitFluential Ambassadors: http://fitfluential.com/ambassadors/  – essentially it’s a group of people who are passionate about fitness and want to share their passion with others. We partner with brands to get the word out about new products too, it’s pretty neat! And ever since being accepted as an Ambassador, my blog viewership has skyrocketed! πŸ™‚ It’s awesome!

Post # 16
Member
443 posts
Helper bee
  • Wedding: October 2010

@7SEVENJ9:  Yeah, I’ve looked at a few of the bodyrock w/o’s and they look pretty tough! After I finish S90 this week, I may start doing those for a while for something different.  I got my pink Gymboss interval trainer this week πŸ™‚

Have you heard of Jamie Eason’s LiveFit trainer on bodybuilding com?  It’s another 90 day program done in 3 phases, but ph2 and ph3 require a lot more time than S90.  It looks like a good program (i would modify to do at home instead of the gym) and the results are amazing, but I just dont have 1.5 to 2 hrs to workout when I get home from work.  Seems like alot of people start but dont finish it.  I’m still thinking about it and reading up on it, so we’ll see.

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