(Closed) Brazil butt lift for someone with no butt?

posted 6 years ago in Fitness
Post # 3
1724 posts
Bumble bee
  • Wedding: October 2012

haha I have the same problem—I’m not really sure…some of the previews say it’s good for any type of butt (even flat), if I remember corectly but not sure about “real” stories about it happening

Post # 4
6742 posts
Bee Keeper
  • Wedding: June 2014

yea! i want to make my butt bigger!  where’s the workout for THAt?!  i had it down with eating more, but then i got bigger every where else, too.. sooo i need a new method 🙂

Post # 5
383 posts
Helper bee
  • Wedding: May 2014

I’m only commenting here because I really want to know the answer to this as well.  Lol (:

Post # 7
418 posts
Helper bee
  • Wedding: November 2012

Heavy squats will surely make your butt bigger! 

Post # 8
89 posts
Worker bee

What kind of exercise is the Brazilian butt lift? Just donkey kicks and stuff? It sounds scary :O

Post # 9
964 posts
Busy bee
  • Wedding: June 2012

Squats and lunges did it for me initially. Now, my booty is toning. Darling Husband wants to make sure I DON’T lose my booty though.

Post # 10
42 posts
  • Wedding: November 2013

The Brazil Butt Lift DVDs have a few programs you can follow – one is for flat butts. I have had great results with it before. It more lifts and shapes than really making your butt “bigger”. Hope that helps 🙂

Post # 11
2007 posts
Buzzing bee
  • Wedding: April 2012

I dont know what the Brazil Butt lift dvds are, but if you want to build bigger muscle in the butt then higher weight is the better way to start.  At the gym they have leg press machines, or just doing squats with a bar and weight, will build it the best!  High weight with low rep is the best way to build big muscles, low weight high rep is best for toning and endurance.

Post # 12
545 posts
Busy bee
  • Wedding: September 2017

Heavy Squats and Deadlifts tone and make your butt bigger. When i went heavy my pants stopped fitting, when i went lighter, they fit again. (over months)

Post # 13
2082 posts
Buzzing bee
  • Wedding: March 2013

I second the heavy squats and deadlifts. Also, try adding heavy lunges in there. Don’t be afraid to crank up that resistance on the elliptical and treadmill, as well.

Post # 14
28 posts
  • Wedding: December 2012

@holdingthestars:  totally agree. And brazil butt lift is an extremely FUN workout. You work the “bum bum” from all the angles!!

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