(Closed) Butta arms!!! AHHH!!

posted 8 years ago in Fitness
Post # 3
Member
1675 posts
Bumble bee
  • Wedding: October 2010

Unfortunately you can’t spot reduce 🙁 You need to lose the fat before the muscle will be visible. It sounds like you’re doing a great job of losing weight so just keep at it. Where the weight comes off first/last usually comes down to genetics.

Lifting heavy weights is a great way to rev up your metabolism and therefore speed up fat loss. The New Rules of Lifting for Women by Lou Schuler is a great place to start.

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