(Closed) C25K Updates Here

posted 8 years ago in Fitness
Post # 3
373 posts
Helper bee
  • Wedding: May 2011

I am starting today after work. 🙁 I am terrified, good luck to you and if I can I will update on here after my run! 

Post # 4
48 posts
  • Wedding: September 2011

Awesome! I am actually on week 7, day 3 of C25K. My fiance and I started it around the beginning of the year and haven’t looked back. It has been a lot of fun to do together.

My only issue is I tend to take more than one rest or two rest days. 🙂 But I get right back on track and rarely have a problem.

@Adriana.Niva – You’ll do great! I think the key is to focus on endurance and not speed. I started off at 6.0 mph and am now running 25 minutes very comfortably at 5.7 or 5.8 mph. Good luck!

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