(Closed) Couch potato desperately seeks tv commercial interval exercises :)

posted 8 years ago in Fitness
Post # 3
Member
1032 posts
Bumble bee

lunges, push ups, and various crunches!

Post # 4
Member
1854 posts
Buzzing bee
  • Wedding: December 2009

I suggest you google “Tabata training”. Short, free and efficient. 🙂

Post # 5
Member
3219 posts
Sugar bee
  • Wedding: November 2010

dips off the couch. I might also suggest bike peddals! littlerly just the peddals i got some and used them all the time until i got my eliptical! just think you can sit on the couch and not even get up!

Post # 6
Member
620 posts
Busy bee
  • Wedding: September 2011

Oh Wow,

I have the perfect thing: Google “100 push ups” and print the workouts – they are 3x a week and I combine the pushups, squats and sit ups! They are excellent!

 

Post # 7
Member
236 posts
Helper bee
  • Wedding: October 2010

Jumping Jacks and Pushups.

JJs work the heart and burn the cals, PUs are full body muscle toners.

Old school, and they work.

Post # 8
Member
3762 posts
Honey bee
  • Wedding: May 2010

If you honestly mute the TV on commercials, stop whatever you are doing and do exercises for the 3 minutes of commercials you would do great.

Try to do 1 minute of each in any combination you want:

  • Push Ups
  • Sit ups
  • Leg lifts
  • Dips on the couch or coffee table
  • jumping jacks
  • run in place
  • side lounges
  • sit ups (try lots of variations, each for 1 min)
  • etc.

Google different exercises to do at home and start!

Post # 9
Member
373 posts
Helper bee
  • Wedding: May 2011

Shake weight? 😀 

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